Music for a volume routine.
[quote]JoeGood wrote:
[quote]kimbakimba wrote:
I’ve been known to pretty much fall over doing walking lunges.
The bodybuilding type training is a nice change from straight powerlifting stuff. I do some of this once a week with good results. Perhaps you’ll even come to like it, just a wee bit?[/quote]
Yeah I can just see it now, fake tan all oiled up and doing burn outs.
Perhaps if nothing else it will do something for my invisible biceps.[/quote]
Invisible biceps, whatever…
I look like an idiot doing my lunges too.
nice music selection.
you need to give us a bicep pic so we can vote in wether or not they are invisible Joe 
That’s right. Let us vote on the biceps.
I think you need to give the ladies what they want Joe…
I like your taste in punk. hole violet was new to me, so it is now on my “build a playlist” list.
Shrinebuilder is perfect for pre-training psych sessions
And remember, the double biceps pose is best done alone in the bathroom. There is no reason to bring anyone else in to your dirty little secret.
[quote]mjnewland wrote:
And remember, the double biceps pose is best done alone in the bathroom. There is no reason to bring anyone else in to your dirty little secret.
[/quote]
True. And trim your arm pit hairs before the pic. No one wants to see a couple of Don Kings sticking out.
I’m thinking Catfish and cornbread… baked or fried… Which I would be fried doing all that supersetting. Way to train around your injury.
Thanks guys, I will spare you the pic though. I promise nobody wants to see that.
Upper Day 1
Bench
10x185
5x205
5x215
4x225
SS with
Chins
9,8,6,7,4= 34
HS Front Lat Pulldown
8x90/side
8x100/side
8x105
SS with
HS Decline Press
8x270
8x320
8x320
LF Chest Press
12x145
9x160
8x160
SS with
LF rear delt
12x130
8x130
7x130
BB Shrugs
10x135
10x185
10x225
By the time I got to the shrugs I thought I was going to be sick. This stuff sucks…
No, we girls really want the bicep pic.
Ministry. I kissed Alain Jourgensen back in 1986. Long time ago.
[quote]kpsnap wrote:
No, we girls really want the bicep pic.
Ministry. I kissed Alain Jourgensen back in 1986. Long time ago. [/quote]
Thats cool, I saw them at Oz Fest once, that was the year I went to Lilith Fair and Oz fest in the same year.
Seriously I do not have biceps, you guys should ask git for one.
KP,I hope you were check for multiple diseases after that kiss.
Great training Joe. I’m sure you have a biceps or two. If you do post a pic please don’t trim anything or else you’re out of the man club.
[quote]ecogenx wrote:
KP,I hope you were check for multiple diseases after that kiss.
Great training Joe. I’m sure you have a biceps or two. If you do post a pic please don’t trim anything or else you’re out of the man club.[/quote]
ROFL, no trimming needed. Genetically I’m a strange combination of mostly Native American, Irish, and Jewish. So I’m a redhead who can’t grow a beard and has very lightly colored body hair.
So ends todays TMI portion.
No such thing as too much. anything. more is always better. except for decline presses. that’s how I hurt my shoulder the first time, so any decline pressing is too much.
Which Ministry album do you like most? I am all about Filth Pig
[quote]mjnewland wrote:
No such thing as too much. anything. more is always better. except for decline presses. that’s how I hurt my shoulder the first time, so any decline pressing is too much.
Which Ministry album do you like most? I am all about Filth Pig[/quote]
I am thinking that when I go back to 5/3/1 I’m going to up the assistance work volume.
I am all about The Land of Rape and Honey but that might be cheating.
I listened to that yesterday. good stuff.
Lower Body day 1
HS Seated Leg Press
20x270
12x360
10x420
12x470
SS with
Standing EZ Curls
10x82
9x102
6x112
5x122
HS Glute/ham
20x25/side
12x50/side
10x60/side
SS with
Dips
23,14,10= 47
Back Ext.
10, 11,12
LF Leg Press
15x270
10x310
10x350
10x390
SS with
Cable curls
10x57.5
10x57.5
10x65