[quote]nlmain wrote:
[quote]kpsnap wrote:
So I signed on hoping to find a pic of how you chose to eat your wrist wraps. You know, plate presentation, sauces, etc.
Private joke here.[/quote]
lol… I bet he’ll walk away saying there’s no proof. You’ll need to scan some ID and send it to him.
[/quote]
Au Contraire, there will at least be a token video.
I stay away and its 4 dozen PR’s great job Joe!
Joe, all the ladies seem to flock to your log. I may have to offer to eat some of my lifting equipment.
Jack, now I’ll be lookin’ for this. Can’t raise a lady’s hopes and then not deliver. 
HI JOE!
Wave 2-Cycle 1-Week 1-Day 4
Squats
5x190
3x215
8x240 (+1 rep PR)
3x215
11x190 (+1 rep PR)
3x10x185
24" Box Squats
10x140
10x150
10x160
10x170
10x180
Squat depth sucked today, that is all
[quote]jjackkrash wrote:
Joe, all the lady’s seem to flock to your log. I may have to offer to eat some of my lifting equipment. [/quote]
They seem to pity the weak and foolish…
[quote]JoeGood wrote:
[quote]jjackkrash wrote:
Joe, all the lady’s seem to flock to your log. I may have to offer to eat some of my lifting equipment. [/quote]
They seem to pity the weak and foolish…[/quote]
I just like you for your fried chicken and cheesecake 
[quote]rondastarr wrote:
[quote]JoeGood wrote:
[quote]jjackkrash wrote:
Joe, all the lady’s seem to flock to your log. I may have to offer to eat some of my lifting equipment. [/quote]
They seem to pity the weak and foolish…[/quote]
I just like you for your fried chicken and cheesecake :)[/quote]
You people are making me hungry and I have to go run stairs before breakfast. After would not be a pleasant sight.
I’m just here for the food. Joe you gotta poste something tasty man or the addicts will be looking for a new fix
Sat: Rack Pulls
5x135
5x185
3x225
3x275
1x315
1x365
1x405
1x445miss
1x445miss
1x425
1x365
5x315
5x275
5x225
I think I’m going to adpot the 5/3/1 method for these as well. I tweaked my back on the second 445 attempt so here hoping its nothing.
Video to follow of wrap eatting.
[quote]nlmain wrote:
I’m just here for the food. Joe you gotta poste something tasty man or the addicts will be looking for a new fix ;)[/quote]
Here we have two giant blueberry pancakes with four eggs and three strips of bacon along with a side order of two biscuits with sausage gravy
A slab of ribs from Dreamland BBQ, you might think you have good ribs but these are the best, ever.
Cube steak with brown gravy and cheese grits.
Now while we are on the subject of eatting I believe I said I would eat my inzer wrist wraps if snapper was 45 so here we go and a bonus deadlift too.
Nicely done. I’ll bet wrist wraps are chewy.
Of course, now I want blueberry pancakes.
Ahhh…those pancakes and ribs look freakin awesome wiping the drool
and cute vid. Now I’m going to come back for some PR motivation.
carry on
All of those food pics were like a tour of my time I spent visiting
mmmmmmhhhhhhh pancakesssssss…
But Joe, you didn’t swallow. I think that means you didn’t eat them.
The food looks great. We had the most beautiful t-bones on Saturday. I can still taste them. My guy can fire up a grill.
Good training and great food. I’ve never had grits. They look like cream of wheat.