[quote]FISCHER613 wrote:
You were deadlifting ? Oh yeah, er great lift! Good work Joe.[/quote]
Well at the time it was hard to tell if I was or wasn’t.
[quote]DaCharmingAlbino wrote:
[quote]j_willy3 wrote:
Nice deadlift Joe, I concur with most of the others, get roll the damn bar back just a bit… you was hogging the picture[/quote]
For that particular video the camera should have been on the other side.
And facing away from Joe.
[/quote]
Very true, I’ll speak to the director.
Cycle 8-Week 4-Day 1
Milies
5x65
5x80
5x95
3x10x95
Kroc Rows
2x20x70
CGB
3x5x195
Face Pulls
3x10x42.5
Milies felt surprisingly heavy today. I have to lift four days in a row this week so I’m glad its a deload week.
Good work Joe, and thanks for the video. All I get are delinquent teenage boys in my gym.
Being a true lifting enthusiast I stayed focused on your lifting technique and wasn’t distracted by the nubile young flesh appearing in your vid. You’re throwing that 365 DL around like it’s nothing. Strong.
Wait!? Deload already? Man time flies!
Joe, great work in here. Some the scenery ain’t bad either. Keep it up!
ice work with the millies and the Krocs. I wish my shoulders would stay together so I could do millies.
JW, I freaking hate milies, I mean I hate them.
Thanks jack, I try to keep the videos up to form.
Cycle 8-Week 4-Day 2
Deads
5x160
5x195
5x235
3x10x220
GM’s
3x10x190
Standing EZ Curls
3x13x80
Jebus did everything feel heavy.
If everything felt heavy, then good thing it was a deload with no money sets to worry about. Some days are like this, alas.
[quote]kimbakimba wrote:
If everything felt heavy, then good thing it was a deload with no money sets to worry about. Some days are like this, alas.[/quote]
The thing that is always odd though Kimba is that deload weeks always feel heavy. Doesn’t matter what the lift is either.
Must be a head thing.
[quote]JoeGood wrote:
[quote]kimbakimba wrote:
If everything felt heavy, then good thing it was a deload with no money sets to worry about. Some days are like this, alas.[/quote]
The thing that is always odd though Kimba is that deload weeks always feel heavy. Doesn’t matter what the lift is either.
Must be a head thing.[/quote]
I experience the same thing. I am not sure if it is because we are beat up, and it really is heavy. or if it is because our mind tells us it is because we know we are not going any higher. Kind of like the body/mind gears up for what it knows is coming.
I agree with Strick. I think its because you are not motivated to lift and anything feels heavy. Also, you expect it to feel light, because it is comparatively, but it is still heavy if you are not geared up to put forth effort. Its like doing chores with a bad attitude–it always feels longer and harder to get the chores done when you are not in the right frame of mind.
Thats good to know guys, glad I’m not alone in my lunacy.
Cycle 8-Week 4-Day 3
bench
5x110
5x135
5x165
3x10x175
Underahnd BB Row
3x10x170
V-bar pull downs
3x10x160
Good deload.
I always struggle with trying to do too much, but it looks like you’re hitting things right.
Deload over!? Back to the fun stuff?
Good Job Joe. Sorry havent contriubuted to your thread after all the good things you say in mine. I had the same problem with deload week. So I started doing more accessory work and not even do the big four. To me it lets me concentrate on actually recovering and gives me some motivation to lift. Because what has been said I couldnt get my mind right with the programmed deload on 5/3/1
It is over as of now. I hate these thigns.
Cycle 8-Week 4-Day 4
Squats
5x120
5x145
5x175
3x10x175
HS Seated Leg PRess
3x10x420
A very attractive young lady squatted 10x135 her first time out today.
[quote]JoeGood wrote:
It is over as of now. I hate these thigns.
Cycle 8-Week 4-Day 4
Squats
5x120
5x145
5x175
3x10x175
HS Seated Leg PRess
3x10x420
A very attractive young lady squatted 10x135 her first time out today.[/quote]
Anyone we know or was it just a random spotting like a rare bird?
[quote]j_willy3 wrote:
ice work with the Krocs. [/quote]
I’ve said it before. Krocs are heinous. The foot wear I mean. The rows are good.