Predator Conditioning at 55 Yrs Old

Training Over 35 Lifter
1

Hi all,

I’m a 55 years old Kick & Thai boxing average practitionner that would like to try the Conditioning Predator training as described in this site article:

“1.Choose a conditioning exercise. Go hard for 15 to 30 seconds, roughly.
2.Catch your breath. Don’t “rest”, just wait for the black spots to fade from your vision.
3.Repeat.
4.Stop after 10 to 20 minutes.”

Do you think that at my age I still can do it? As an indicator of my current condition, I would say that I still can do combinations of 3 blows (kicking & punching) with my max power against an heavy bag, each 7 seconds, during one single 3 minutes round; that’s what i can do currently.

Grateful in advance

Jeos

2

I’m 59 and doing something similar. I’ve found that more than 10 minutes is pretty tough and I will pay the price later. I’m doing it 3 to 4 days a week.

3

Thanks, Ronrigo…that gives me an idea about the what and how to do it.
I must stay prudent…