[Best-Hamstring-Exercise] Would it be effective to do leg curls and hit hamstring failure then without rest jump straight to deadlifts (overhand conventional) so that the other muscles involved in the deadlift help push the hamstrings beyond failure? And what fails first in the deadlift? if it is…

[image] marine77: Science says so That would never be my argument. If you live long enough you will find “science” spending more time correcting itself than anyone else.

That happens too. But it also proves things plenty of times.

The science Paul Carter and Chris Beardsley shared regarding the subject

[image] marine77: the pullover simply isn’t that effective for lats Let’s say you are correct. Does the Nautilus Pullover Machine provide any value in a back routine? BTW, when focusing on back training I did not use the form that Sergio Oliva did in the video by @fitafter40 . I kept my back…

[image] Bodybuilding's Most Controversial Exercise Vital Whole Human [Pullover] The Pullover Went From Favorite to Forgotten Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can’t go…

[Screenshot_20240615_145848_TikTok] [Screenshot_20240615_145835_TikTok]

Come on now. The barbell and dumbbell pullover can only add resistance by the linear limitation of gravity. The Nautilus Pullover Machine used the cam (or linear pulley if it was not a cammed machine) to negate the linearity of gravity influence on the exercise. The Nautilus Pullover allowed over 1…

If Paul Carter didn’t invent it, Paul Carter is pretty sure it’s useless. The logic stands on its own merit, so he justifiably refuses to engage with any in disagreement.

Look at this old-timey guy doing pullovers with his head hanging off the bench, and limiting the amount of shoulder flexion during the pullover. Somebody measure his upper arm to rib cage angle, does it look Exactly like 120 degrees? [yes2] Also, arched pullover benches? I’ve never seen or heard o…

Pre exhaust for the Hamstrings?

Training

fitafter40 June 15, 2024, 7:58pm 24

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Pre exhaust for the Hamstrings?

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