Pre exhaust for the Hamstrings?

[fitafter40]

Bodybuilding's Most Controversial Exercise

[Pullover] The Pullover Went From Favorite to Forgotten Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can’t go back? Here’s what you need to know… Some experts say pullovers are an effective chest exercise. They’re right. Some experts say pullovers are an effective back exercise. They’re also right. You can tweak pullovers to target certain bodyparts depending on what you do before or after the unique exercise…