I'm in my third week of Sheiko prep and my appetite is going nuts. I'm eating all the damn time and its beginning to show. I'm turning into a fatter ass than I already was!
Any suggestions from you experienced powerlifters out there would be greatly appreciated.
gain the weight get dog ass strong and use it as leverages.
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If you want to stay at a lower weight class quit eating so damn much LOL, try to load up on veggies
Thanks Phill…I bought a couple of bags of veggies this morning. I’ll see if I can manage to stay out of the vending machines today.
BTW, I’m not actually going to compete in powerlifting (except with myself). I had gotten to the point of running blind with my training and Sheiko seems to be the ticket to the structured approach I am needing to start seeing gains again. So far its working.