Thanks, I’ve noticed a change in body composition and strength these last two months and my weight has not changed.
1 Like
I bought my bands from elite fts. I use the mediums. They just about float a 100lb Dmbl at the top. I think they are a great tool.
10/4 good buddy
Squat
245 x 3
280 x 3
315 x 3 no extra reps, enough to get by, just like high school
Banded squats
245 x 3reps x 5 sets
Farmers walk
100lb Dmbl
Walking lunges
30 lb Dmbl 20 steps
6 Likes
Good looking session this morning. Solid squat numbers. The rest looked good as well. 10/4 to you too!
1 Like
10/5/2022
Deload bench
135 x 5 x 3 narrow, mid, wide
Suitcase DL
135 x 8 x 2
Roman chair
10 x3
Incline sit-ups
15 x 3
5 Likes
I thought I would share some information in case someone might find it useful. This is T-nation. 2013 I had a physical and had my T and vit D checked. Both were low normal. In an attempt to offset age related decreases I went to You Tube university (You U) and studied the subject. Then implemented what I learned. A few months ago I had to have pre sinus surgery ( another complication of the radiation) physical. I had T and Vit D checked again expecting lower numbers because I’m 9 yrs older and recently got Chemo. When I got the results I thought the lab made a mistake. T was over double. Then I wondered if I could get it higher. I started Tongkat 2 months ago and just started my second bottle today. After this bottle I’m going to check T levels again. I’ll post the results if anyone is interested.
4 Likes
That is interesting. I have heard it can raise T levels on a podcast. What brand are you using?
Solaray vitamins, I believe it was Dr Huberman that recommended that brand. But I didn’t start until after I had the high testosterone lab results. I want to see if it will bring it up higher.
1 Like
Much appreciated information.
1 Like
10/07/2022
BW 278.2
DL
Worked up to 505
I know I should not have, but I was feeling it so I cranked up the Donna Summer and went for it. It went up quick.
RDL
315 x 5
365 x 1
315 x 3
Dmbl rows
150 x 6
Lat pull down
235 x 11 x 3
Low cable face pull
85 x 9 x 3
Cable curls
100 x 10 x 2
7 Likes
read it twice to make sure I read it right 
3 Likes
Agreed. That made me LoL.
2 Likes
7 Oct = TGIF
1 Like
Maybe try the Pointer Sisters’ stuff.
2 Likes
10/10/2022
My youngest turned 21 yesterday and she wanted to go out for mimosas, I abstained. I can’t help but think consuming any beverage called a “mimosa” is going to have significant negative effect on testosterone levels.
Squat
Warm up
265 x 5
300 x 3
335 x 2 felt fairly easy
Banded squats
255 x 3 x 5 sets
Farmers walk
100lb Dmbl
I think the bands are already helping.
8 Likes
Late to the party on this one. I usually say whatever it takes but that might be pushing it. Ha ha… Strong rep!
Agree on the mimosas as well. Start drinking one of those and the chest hair starts falling out. 
1 Like
Nice squats. Good move on the mimosas!
1 Like
Alright, I can’t be the only one seeing the contrast between
And the mere posts later
1 Like
I’m a big fan of girlie drinks. I had training out of town last week. The guys ordered beers and I got something red, in a little glass.
Congrats on your daughter.
1 Like
@throwawayfitness @shaneinga i appreciate a good sense of humor
@hel320 I did bomb my accessory lifts
@biker they do belong on one of my playlists
@TM79 Thanks
@atlas13 your post literally had me laughing out loud
@Crippler56 Thanks, she is a mimosa sipping homecoming queen but she is also a army combat medic that’s been awarded a military scholarship, I’m proud of her.
4 Likes