2/24/2023
DL
Worked up to 495
Went up quick so I added some more
535 went up smoothly
RDL
315 x 5
405 x 5 x 3 sets
315 x 5 x 2
DMBL rows
150 x 11 x 2
Lat pull down
250 x 8 x 3
Low cable face pull
70 x 12 x 3
15 Likes
Nice!
4 Likes
Great workout.
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That last session was amazing. Great sets across the board. I was just going to comment on the deadlifts but the rest was equally impressive. Way to get after it!
1 Like
That is some strong deadlifts.
1 Like
2/28/2023
Waiting for a squat rack.
Turned 56. Went back to cancer institute yesterday. TSH was up, which might explain the weight increase. Meds are being adjusted. Released from radiology department. After one year they say there will be no more recovery from the radiation. The lymphedema and lazy vocal cord that caused my voice to come and go, have both gotten significantly better lately. It’s been a year since I started lifting post treatments but not a year of training because I lost 2 months after the pulmonary embolism and 2 weeks after the sinus surgery. I’m anxious to see how much I have recovered after 12 months of training. I have a rack.
14 Likes
happy birthday
2 Likes
Happy Birthday!
3 Likes
2/28/2023
Squat
135 x 10
185 x 3
225 x 3
275 x 2
295 x 3
340 x 3
385 x 4
Banded squats
225 x 3
245 x 3 x 3
245 x 1
Farmers walk
100lb DMBL
Remembered to take some baby aspirin (3) before the workout and no problem with cramping so far.
15 Likes
Happy Birthday and many, many more to come. Inspirational the way you keep at it. Many wouldn’t have. Salute.
2 Likes
Happy birthday my friend! As others have said, you are truly an inspiration. Great job on those squats today!
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@throwawayfitness @ChickenLittle @hel320 @TM79 Thank you all very much!
3 Likes
I agree with the comments and add that I think you’re too tough to kill.
2 Likes
Happy Birthday!
1 Like
3/1/2023
Dead hang
Bench
135 x 5 x 2 sets
185 x 3
225 x 2
245 x 1
275 x 1
300 x 1 speed was ok, left locked before right arm. Still couldn’t do sets with 245
245 x 3
230 x 5 x 5
MP
135 x 5
155 x 5
165 x 3
175 x 2
185 x 1
195 x 1
205 x 1
HS incline press
140 x 8 x 3
Pec dec
110 x 2
90 x 0
Cable lateral raise
40 x 10 x 2
JM press ( new to me)
65 x 10
75 x 8 x 2
16 Likes
Really nice.
6 Likes
Agreed. Excellent work on MP and Bench!
2 Likes
Im way late on this but man, fucked if this isnt one of the most inspiring logs Ive ever read! You’re a total beast brother, looking forward to seeing whats next!
3 Likes
3/3/2023
DL
Worked up to 505
RDL
315 x 5
365 x 5 x 4
DMBL rows
150 x 12 x 2
Lat pull down
250 x 9 x 3
Rear delt machine (gym 2)
50 x 10 x 3
16 Likes
Happy belated. Your lifts are impressive for any age.
3 Likes