^agree. Just seems mutually exclusive to be that strong and a cancer survivor.
1 Like
3/6/2023
Today is going to be a great day!
Squat
135 x 5
185 x 5
225 x 3
275 x 1
320 x 5
360 x 3
405 x 2 (LOOK MOM, 4 PLATES!!!)
405 is just another number, but it felt really good to hit it today.
Banded squats
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
Farmers walk
100lb Dumbbells
20 Likes
Heck yeah. Strong squats!!
2 Likes
Congrats
2 Likes
Big time squats! Well done.
1 Like
At the beginning of the year I decided to get back to it. I turned 65 in January which put me in a new category (masters 3b). The California deadlift record for 165 lbs is 445 lbs. I mentioned above that before Covid I was able to match my precancer PR of 420 lbs; I am happy to report that I got up 425 today. 450 is now the goal.
14 Likes
Oh hell yeah!
1 Like
I hope you get that record. When you do be sure to post it.
1 Like
Thank you.
1 Like
3/8/2023
Bench
235 x 60 in 25 minutes
11 Likes
I did Prostate surgery and radiation in 2020. Now trying to get that motivation to lift heavy again. I haven’t really trained in years.
But I’m trying to drop the lbs to the 275 zone. I turn 59 this week.
Getting ready for NFL tryouts?
2 Likes
If they do away with that running nonsense.
7 Likes
3/9/2023
DL
345 x 60 in 30 minutes
DMBL rows
150 x 13 x 2
16 Likes
Further NFL prep.
Running’s a bummer.
1 Like
Very strong squats a few days ago and that was a heck of a deadlift circuit. 
Way to get after it!
2 Likes
3/13/2023
Deload squat
Paused box squat
135 x 5
185 x 3
225 x 5
265 x5
Suitcase DL
135 x 10 x 3
Leg extensions
90 x 10 x 3
Ab wheel
10 x 3
16 Likes
Strong numbers the past couple days. 150 pound db rows and 60 reps of DL in 30 minutes. Very impressive.
4 Likes
3/18/2023
Been snowed in for a couple of days because Mother Nature’s snow blower works better than mine.
Deload bench and deadlift
Dead hang
Bench
135 x 5
155 x 5
185 x 5
Deadlift
225 x 5
275 x 5
325 x 5
Seated Dmbl press
40,50,60lb x 5
Kneeling leg curls
90 x 5 x 3
Straight arm pull down
70 x 5 x 3
Rear delt machine
60 x 5 x 3
Roman chair
5 x 3
Ab wheel
5 x 3
Suitcase DL
155 x 5 x 2
Dmbl curls
45 x 5 x3
16 Likes
I should be thankful for my pollen.
1 Like