Hi guys i am interested in foĺlowing the PTTP program for my bench and Deadlift but he says that i should use a variant for dead and bench for each workout is it correct?
So a typical week would look like this:
Monday:
Wide grip bench
Conventional Deadlift
Tuesday:
Close grip bench
Deficit Deadlift
Wednesday:
Floor press
Block pulls
Thursday:
Incline bench
Romanian Deadlift
Friday:
4seconds pause bench
Sldl
Let me know if i got it right
Thanks!
Is this for ironman type events?
Nope. Push pull meets