Hello. Im thinking about doing the evil russian program for a couple of months.
Now he recommend you doing only the deadlift and the bent press.
If you havent read the book heres a short descriction.
Five reps or lower.
Three to five days a week.
Roughly every other week you top out and de load to a slighly higher weight than you had two weeks previously.
Here is what I was thinking.
Workout 1 Squat and bench
workout 2 Clean & press and deadlift.
three to four days a week. Fives, Tripples and ultimately singels.
Thoughts?