How do i use Power Rings? I only have a chinning bar is this enough space??? I mean don’t you need them pretty much far apart??? I only have about a foot and half gap with the bar…any help would be most welcome.
Thank you for your time.
You can do some exercises with the power rings on a chinning bar. These include suspended push ups, reverse push ups(sometimes called fat man pull ups), rowing movements, face pulls, dips(depending on how wide you do them), simulated ab wheel motion, etc. Get creative.
If you find you need more height or width go to a playground and either use the monkey bars or the top of the swings. Another good alternative is to use a tree branch, if you have one that works for you.
You can get a great workout with power rings(or the blast straps from Elite), just look around for places to hook them up.
Work on your iron cross,
Toddy