Bench
45-10
65-5
95-3
105-3
During warm ups Frank was bad and tied my legs to the rack with the mini bands while I was on the bench. That’s pretty distracting.
We worked reverse bands for something different
135-2 too little pop. Added another loop.
135-3
140-2,2
135-3
140-3 still too much slack. I’m trying to replicate the pop from my shirt.
150-2,2
135-7
Squat speed
115-8x3
Good mornings
135x5
DB bench
32-10,10,8,9,6
bleah. I think I’m still bashed from the meet. Or maybe I just suck.
Squat in briefs/belt/knee sleeves
45-10
115-5
155-3
195-3
225-3x3 belt on
235-3
245-3
225-4,5
This felt much easier today. I think it’s because I wasn’t facing a mirror. Whatever, I felt strong. However, I have a hole in my briefs that I have to stitch up. Also, I think the small sizes of stuff like that are made for much shorter people. In the picture of the power pants, they go way over the belly button. They don’t reach mine and they won’t stay under the belt.
Bench - speed with bands
65-8x3
BB rows
115-5x5
MP
55-10,10,10,9,9
I heard from titan and they said they were sending my altered suit out this week. Also, APT finally delivered my convicts to my Canadian supplier so I should have them in a few days. I had finally sent an email myself to APT expressing my pissiness.
Finally, Bunny, he can last longer than 8 seconds.
[quote]nlmain wrote:
All that bondage, rodeo and gear talk and I crack one and get spanked? Sorry O if I offended. [/quote]
No offense taken. You took it completely in the spirit it was intended. I thought I was being good about not mentioning getting back at him for tying me up by finding a convenient place to sit after I give him a lift off.