Potbelly - Is That Genetic

Diet and Nutrition
1

I have been using Berardi’s Get Shredded Diet for 8 weeks and I have lost 19 pounds of BF and dropped from about 18% BF to about 9%. I definitely look much better and I have visible abs when tensed.

However, I always seem to have a ‘potbelly’-like lower stomach that begins just below the navel and extends into the groin area. It is very firm to the touch (not fat) and I just don’t like the way it sticks out. I often see people with very flat stomachs from top to bottom and I was wondering if this is genetic?

Could it be that visceral fat I have heard about? Any ideas? Thanks.

2

If your relaxing your gut and everything in there will pop out a bit. ppl with perfect flat stomach have and are displaying good posture and are not fully relaxed

But yes could be a bit of visceral fat as well

Phill

3

Thanks very much. I will look into some posture information. Thanks again.