Post workout Meal: surplus

Well sure…but so did everyone else, haha. When all things are equal, then I look at the other variables at play.

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Good point. We did the 8 x 8 routine as teenagers… sheesh. We had a short class Mr Universe training us back then. Good times man

If it’s not broken, don’t fix it. Just keep on doing what you’re doing until it doesn’t work anymore.

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