I am 31, and was an avid weightlifter until I was injured at work. I had surgery on my shoulder about a month ago.It was an arthroscopic procedure. I had a bursectomy and an acromioplasty(shaved about 1-2 cm off my collarbone). I have gained most of my range of motion, but it is slow and painful. I was wondering if I would be a good candidate for the Active Release Technique that is advocated on this site. Would like to hear from others who have gone through shoulder injuries and surgery also. Thanks