Was finishing off my lower body day with some cable ab crunches and at the end of my last set, I got up and had horrible cramps. I walked a bit and then sat down till the cramps became a bit better. On the way to my car, I walked slowly and by the time I got out the cramps had almost gone. However, when I suck my stomach in all the way while standing or with a straight back, I feel a little bit of pain on my left lower stomach. The pain is faint and not there if I’m sitting or if I flex my abs. Waiting to see what happens.
Any idea if hernias start off like this?
Thanks.