This happened couple times before but i never really paid attention to it but it was never as tender as this time… but i was deadlifting, and while pulling a maximal load, a blood vessel in my right arm popped right by the bicep/elbow area.
It was kind of tender to the touch for a while but it’s fine now. like no pain whatsoever…
nothing to worry about right?
or should i still ice this or something…