Poll: Fiber & ALA. Free T-shirts!

Training Bodybuilding
81

Metamucil

Have not tried ALA

82
  1. prolab ALA
  2. metamucil
83

I’ve only used Wal-Mart brand of fiber supplement and EAS ALA.

84
  1. metamucil powder…

i have also tried the cracker/cookies they had, i thought they were pretty rough to get down though

  1. prolab ALA, seemed to work well for me
85
  1. synthrax r
86

Walgreens knockoff of Metamucil

87
  1. Metamucil capsules! Even though they say to take 6 at a time, I’ve found that TWO taken once/day have made a huge difference in, uh, expelling waste efficiently
88

  1. Fiber supplements are for old farts

  2. Never used ALA

89
  1. I use GNCs Natural brand Colon Cleanse. Its just ground psyllium and I throw a spoonfull into all my non postworkout shakes.
  2. Ive never used an ALA supplement but am interested in trying one so this thread should help me pick a brand.
90

Metamucil or Benefiber.
Haven’t tried an ALA supp.

91

Barleens milled flaxseeds
R by syntrax

JackAss

92

Metamucil and I don’t currently use ALA.

93

  1. Konsyl (psyllium fiber)

  2. Syntrax R (ALA)

94

Metamucil/ Source Naturals R-Ala is what I use.

95

metamucil

96

FIBER: Garden of Life’s SUPER SEED

97

1.) FiberSmart Flax Fiber Powder
2.) r-ALA: purALA
ALA: NOW Foods (there is a difference)

98

Most effective: Colon Cleanse!! (oh man…)

Now, Best TASTING: metamucil, sugar-free, orange

r-ALA: pur-ala (only one I’ve used, and I think it’s a dud…)

99

Citrucel
EAS ALA

100

Swiss brand bulk psyllium husk and Omega Nutrition Flax Seed powder.