Poll: Fiber & ALA. Free T-shirts!

Training Bodybuilding
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Thanks to those who replied to the dietary oil poll. The winner of the <a href=“Strength Training, Bodybuilding & Online Supplement Store - T NATION”>ZMA drawing was MitchG! Now, yet another poll:

[b]1. What do you think is the most effective, highest quality fiber supplement on the market? (Not high fiber foods, but a supplement.)

  1. What is the best, highest quality ALA supplement? [/b]

You may answer just one or both. List the brands please.

For answering the poll, we’ll pick one responder to receive two free T-shirts: one T-Nation shirt and one Testosterone shirt.

Note: Be sure your profile info is filled out correctly and completely or we can’t mail you the prize. Go to “My T-Forums” then “Edit Profile” to check your info.

Thanks!

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What I’ve used

  1. Metamucil
  2. Syntrax R
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Honestly, my best source of fiber is the President’s Choice brand “Too Good To Be True” Fiber Cereal. Roughly 13 g of fibre for a full cup serving (actually, it could be half cup as said on the package, but I am slightly skeptical as I am a young punk). It also fits in with my budget, and happens to be real food, so I go for it :slight_smile:

Never touched a ALA supplement yet.

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I use health from the sun flax seeds. They have enough fiber for me.

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Fiber: The Vitamin Shoppe house brand – it’s got a large number of different types of soluble and insoluble fibers.

ALA – don’t know, as I don’t use it.

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  1. I use a combonation of guar and xantham gums from Bob’s Red Mill

  2. As far as ALA, I just received R-ALA from 1fast400. Just started use so I couldnt tell you if I feel it is the best.

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REgular ol Psyllium husk …vitamin SHopppe… and Syntrax R-ala and Source NAturals, (ast’s blows)

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  1. Spinach

  2. I used some from 1fast400 a while ago; really liked it. I’ve heard their product quality has gone down hill though. I may try some from AST soon.

How come I never win?,
Ryan

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metamucil

now brand

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Bob’s Red Mill for fiber. Haven’t tried ALA yet.

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i now take all-bran with extra fiber…its real food and its been working for me. PLus i really dont mind the taste.

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metamucil
havent tried ala yet

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metamucil

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metamucil or a generic walmart version
Flagstaff, AZ

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Metamucil
Have not tried ALA

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Source Natural Guar gum and Syntrax R-ala

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PUR-ALA

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Metamucil

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Metamucil
Syntrax R

If I win, a black and yellow Testosterone shirt sure would be sweet in about a size 2x.

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GNC Multi Fiber…only if I ain’t eatin enough real stuff.

Haven’t used any recent brands of ALA.
Tried Twinlab’s years ago