Charles is very big on his structural balance stuff … he claims you can determine the fibre type form it?
And you can increase bench without benching???
WTF?
Like does anyone even use his shit?
www.the-elite-edge.com/main.php?go=viewPost&pID=22
External Rotators @ 9.8%
Now - That’s pushing it a bit
Seriously
[quote]TheAnswer wrote:
Charles is very big on his structural balance stuff … he claims you can determine the fibre type form it?
And you can increase bench without benching???
WTF?
Like does anyone even use his shit?
www.the-elite-edge.com/main.php?go=viewPost&pID=22
External Rotators @ 9.8%
Now - That’s pushing it a bit
Seriously[/quote]
That’s a funny article bro
Have you the aduio of it? what else does he say on it ?
My bench is stuck fo ages man too - comes at right time.