PLEASE HELP ME!! 10/10 Transformation

I purchased the Waterbury’s 10/10 eBook online, and have completed days 1-4 of phase 1. Tomorrow is day 5, and my computer has crashed and I have no access to the book for the 3rd workout of phase 1.

I’m confident that I will have it fixed in time for the rest of the book, and I’ve also emailed his website, but if anyone can help and give me that workout for phase 1 only it would be much appreciated!!! I’m sure Mr. Waterbury wouldn’t mind if you pm-ed it so that everyone didn’t get it for free.

Thanks!!

Check your messages…

Looks like inthego beat me to it. I also have the program (and have just begun it). Feel free to PM me if you’re missing anything else also.

Good luck with the program. Chad’s the best. Who else has chocolate in their diet?