Playing Basketball After Lifting

[quote]OBoile wrote:
Well, there is a reason people like you don’t scout for the NBA.

Curious: why doesn’t every team have a 7’ 330lb guy playing for them? If all it takes is to be “big and lumbering” then I’m sure we could find 30 guys who are Shaq’s size.

Even at his relatively old age, Shaq still moves as quickly as guys who are 80 lbs. lighter than him. Put 6" and 80 lbs. on Jordan, Kobe etc. and doubt any one of them would move as quickly as Shaq did in his prime.

Athleticism is relative to size. There are lots of guys who run faster/jump higher than MJ or Kobe. There aren’t a lot of 6’6" guys who do.

For that matter, there are many women with great basketball skill. Why aren’t they in the NBA if that is all you need? Why is it that any mid-major NCAA men’s team would crush any WNBA team despite having worse skills?
[/quote]

Well there arent many 7’ 330lb people on the planet. Why is it that almost every 7’ gets NBA tryouts? Ever hear of Keith Kloss?

Heresay on adding inches and lbs to Jordan.

The women arguement is absurd and you should know that.

Maybe the NBA wouldnt be in such bad shape if the scouts actually do a better job when selecting people.

PGA, I think what Jumanji meant is “quickness” and “explosive quality”. This is what separates the elite athlete from us average guys. The ability to neuro-recruit the fast twitch muscle and to have resposive tendons. The reason the black athlete dominates at the NFL skill positions and the NBA.

Now, I DO find it interesting that Greece beat our NBA guys in a close game and yes, we have a little way to go in terms of shooting fundamentals and smooth teamwork. But Jumanji is right; you’re going nowhere w/o being really ‘1 step quick’ and a decent vertical.

That’s why I’m training my son in quikness, so that he’ll have a shot to be a D-back. Incidentally, Bird is not real quick but does have, IMO, world-class hand-eye coordination.

[quote]Scipio wrote:
PGA, I think what Jumanji meant is “quickness” and “explosive quality”. This is what separates the elite athlete from us average guys. The ability to neuro-recruit the fast twitch muscle and to have resposive tendons. The reason the black athlete dominates at the NFL skill positions and the NBA.

Now, I DO find it interesting that Greece beat our NBA guys in a close game and yes, we have a little way to go in terms of shooting fundamentals and smooth teamwork. But Jumanji is right; you’re going nowhere w/o being really ‘1 step quick’ and a decent vertical.

That’s why I’m training my son in quikness, so that he’ll have a shot to be a D-back. Incidentally, Bird is not real quick but does have, IMO, world-class hand-eye coordination.[/quote]
I’m pretty sure that of all the 6’10" guys on the planet, Bird would have been in the top 1% in terms of speed.

[quote]PGA200X wrote:

Well there arent many 7’ 330lb people on the planet. Why is it that almost every 7’ gets NBA tryouts? Ever hear of Keith Kloss?

Heresay on adding inches and lbs to Jordan.

The women arguement is absurd and you should know that.

Maybe the NBA wouldnt be in such bad shape if the scouts actually do a better job when selecting people.[/quote]

I’m sure there are at least 30 guys with Shaq’s approximate build. Why aren’t they playing? Perhaps because they would be far slower and less explosive than Shaq? Maybe, unlike Shaq, they wouldn’t be quick enough to guard a 6’10" 250 lb guy?

I’m assuming your Jordan comment is simply an admission that I’m right.

How is the woman argument absurd? The reason they aren’t as good is because they simply aren’t as fast and explosive as men who are similar size.

Why wasn’t Redick drafted 1st overall? He was clearly more skilled than the players taken ahead of him.

If being athletic doesn’t matter, why is it that every team has a strength coach? Why do players (like Jordan and Kobe) spend hours in the weight room?

How is the NBA in bad shape? I fail to see how you can conclude that.

[quote]OBoile wrote:
I’m sure there are at least 30 guys with Shaq’s approximate build. Why aren’t they playing? Perhaps because they would be far slower and less explosive than Shaq? Maybe, unlike Shaq, they wouldn’t be quick enough to guard a 6’10" 250 lb guy?

I’m assuming your Jordan comment is simply an admission that I’m right.

How is the woman argument absurd? The reason they aren’t as good is because they simply aren’t as fast and explosive as men who are similar size.

Why wasn’t Redick drafted 1st overall? He was clearly more skilled than the players taken ahead of him.

If being athletic doesn’t matter, why is it that every team has a strength coach? Why do players (like Jordan and Kobe) spend hours in the weight room?

How is the NBA in bad shape? I fail to see how you can conclude that.[/quote]

You’re going off on a tangent. What does being in the weight room have to do with athleticism?

Bird in the top 1%, laughable.

The NBA is a joke right now. Its filled with fundamentalless players across the board. Hopefully like Jordan saved the NBA Lebron can do the same thing.

The women comment is compltely absurd. I cant believe that you failed to see something so obvious. The women in the WNBA cannot jump higher than the men or as strong as the men. THATS why they can compete. Being strong has nothing to do with “freaky athleticism”

Having set moves that you praciticed 1000 times does not mean you have “freaky athleticism.” Malone’s fade away is rehearsed. There is nothing “freaky athletic” about it.

You seem to have a connection with the NBA somehow and it comes through in your posts.

The only things I have agreed with is whats written here. I dont think there is anything that you wrote here that I agree with.

[quote]PGA200X wrote:

You’re going off on a tangent. What does being in the weight room have to do with athleticism?

Bird in the top 1%, laughable.

The NBA is a joke right now. Its filled with fundamentalless players across the board. Hopefully like Jordan saved the NBA Lebron can do the same thing.

The women comment is compltely absurd. I cant believe that you failed to see something so obvious. The women in the WNBA cannot jump higher than the men or as strong as the men. THATS why they can compete. Being strong has nothing to do with “freaky athleticism”

Having set moves that you praciticed 1000 times does not mean you have “freaky athleticism.” Malone’s fade away is rehearsed. There is nothing “freaky athletic” about it.

You seem to have a connection with the NBA somehow and it comes through in your posts.

The only things I have agreed with is whats written here. I dont think there is anything that you wrote here that I agree with.[/quote]

Lets break these down one at a time:

“You’re going off on a tangent. What does being in the weight room have to do with athleticism?”

  1. this thread is about lifting weights to improve athleticism.
  2. just about every pro athlete in sports lifts weights to improve his/her speed, power, strength (i.e. athleticism).

“Bird in the top 1%, laughable.”
Really. How many guys that tall can you name who are faster? 20? 30? All of them pro athletes I’m sure. Most 6’10" guys are big stiffs - even at the NCAA level, let alone the general population. How many 6’10" guys in college are more athletic than Bird? And that is assuming that college b-ball players aren’t any better than the general population.

“The women comment is compltely absurd. I cant believe that you failed to see something so obvious. The women in the WNBA cannot jump higher than the men or as strong as the men. THATS why they can compete. Being strong has nothing to do with “freaky athleticism””
What I like is that you point out that women can’t jump as high, and yet you say I’m wrong. Vertical jump is a universal test of athleticism. And strength is definitely a component of being athletic. So your logic is “athleticism isn’t the difference between men and women. The reason women aren’t as good is because they are not as athletic as men”. Brilliant.

“Having set moves that you praciticed 1000 times does not mean you have “freaky athleticism.” Malone’s fade away is rehearsed. There is nothing “freaky athletic” about it.”
What about the 80% of his baskets that didn’t come from this rehearsed shot? What about his great defence? Rebounding ability? Ability to run the court despite being 260 lbs? How was he able to get his shot off? Why is it that someone like Sean May who is almost exactly the same size and has great touch around the net will never have numbers that are close to Malone’s?

“You seem to have a connection with the NBA somehow and it comes through in your posts.” Nope. No connection at all.

“The only things I have agreed with is whats written here. I dont think there is anything that you wrote here that I agree with.”
Its mutual (except that what I’ve said, is… you know… sane).

Let’s keep in mind that we shouldn’t use single cases to prove a point. Sure there are guys like Amare Stoudamire who, despite not possessing a great amount of basketball skill, can dominate the game based on sheer force, explosive power and size.

Likewise there are guys like Kyle Korver who can be good players even though they are pretty stuff and not very athletic, even though I guarantee you he would run laps around the average person.

Look at the differences between levels of play. The BIGGEST (not the only…) difference is in size and athleticism. There are TONS of D3 players who can shoot the lights out of the gym. I’ve seen plenty of local gym rats nail 10 three pointer in a row on a conistent basis.

However, they get in a game against a 6’5" guy with “freaky athleticsm” and they won’t even touch the ball, much less be able to get a shot off.

This is not to say that athleticism is the ONLY part of the game, just that it is often the limiting factor for a lot of high school kids to progress with their skills.

And oh yeah… definitly not athletic…

Another thing…

Everybody notice how all people talk about these days is how NBA players have no fundamentals…

Interesting…

Maybe we should consider the possibility that the “fundamentals” are not as important as people say they are? Not saying it’s true, not saying it isn’t- just throwin it out there for discussion.

[quote]OBoile wrote:
Wrote some stuff…[/quote]

Bird was slow as nails. Did we grow up watching the same NBA? If you’re comparing him to Joe Blow at the local Cuts then yes he’s probably more athletic. As far as professional athletes go he was a slug speed wise.

Malone’s rebounding ability? He used his strength and ahem…stiff arms to get the ball.

Again…being stronger DOES NOT equate being more athletic. Hence pro women cannot compete with pro men.

Vertical ability may be a test of athleticism but I’ve seen a crap load of local ballers that can jump through the roof but they cant dribble, shoot or move around. They can only jump real high. That doesnt make them have “freaky athleticism.”

[quote]jtrinsey wrote:
Another thing…

Everybody notice how all people talk about these days is how NBA players have no fundamentals…

Interesting…

Maybe we should consider the possibility that the “fundamentals” are not as important as people say they are? Not saying it’s true, not saying it isn’t- just throwin it out there for discussion.[/quote]

Oh, there is definitely a shift in whats required to be an NBA pro. I definitely agree with that.

The NBA used to be much more fun to watch when players had more “fundamentals.” Thats why its a joy to watch Wade, Lebron, Garnett, Kobe (gasp did I just say that?) etc. They have more than just being athletic. They have fundamentals and great basketball specific moves.

I can’t believe somebody just said that Karl Malone wasn’t athletic. The guy was the paragon for how today’s players should structure their off-seasons and appreciate the importance of strength and conditioning.

Funny how he is the second highest scorer in NBA history - and a guy who had a LONG career where he missed very few games.

[quote]Eric Cressey wrote:
I can’t believe somebody just said that Karl Malone wasn’t athletic. The guy was the paragon for how today’s players should structure their off-seasons and appreciate the importance of strength and conditioning.

Funny how he is the second highest scorer in NBA history - and a guy who had a LONG career where he missed very few games.[/quote]

PFFFFT! Malone was a bull thats all. He didnt have an ounce of athletic ability!

Take a look at this and tell me if he was athletic!!!

[quote]PGA200X wrote:
OBoile wrote:
Wrote some stuff…

Bird was slow as nails. Did we grow up watching the same NBA? If you’re comparing him to Joe Blow at the local Cuts then yes he’s probably more athletic. As far as professional athletes go he was a slug speed wise.

Malone’s rebounding ability? He used his strength and ahem…stiff arms to get the ball.

Again…being stronger DOES NOT equate being more athletic. Hence pro women cannot compete with pro men.

Vertical ability may be a test of athleticism but I’ve seen a crap load of local ballers that can jump through the roof but they cant dribble, shoot or move around. They can only jump real high. That doesnt make them have “freaky athleticism.”[/quote]
Man, just give up already.
Dribbling and shooting are skills. They have nothingt to do wiht athleticism. Being stronger DOES (but besides that, you also pointed out how women can’t jump as high). For that matter, they also aren’t as fast.

You don’t even know what being athletic is. You say a turnaround jumper isn’t athletic in one post, but then say shooting is athletic in another. Make up your mind already.

Bird was slow compared to the average pro. He was not slow compared to the average pro that was his height and he certainly isn’t slow the the average person his height in the general population.

Let me know when you have figured out what being athletic means and/or started watching basketball and we’ll continue this.

I’ll even give you a clue: What do combines test when they test for athleticism? Jumping, speed, strength.

[quote]OBoile wrote:
Wrote some stuff…[/quote]

F’N EC! I digress…I’ve cant reach any longer.

What separates the men from the women is strength not athleticism. I’m being serious here. Sure athleticism plays a part but strength is the overall determining factor. Its the same reason women cant compete on the PGA tour. And its NOT because of athleticism there.

Shaq, gasp…yes the fat bastard has athletic ability. I know that everyone should know that. My inner devil had to poke at him because of my dislike for him.

Malone is a beast. Awkward but athletic. Watch the video that I linked.

Of who is/was in the NBA there are some that obviously arent that athletic and are/were there for shere presence. Yinka Dare (sp?), Ray Traylor, etc. Why did they ever make the league? Poor scouting!

Although Bird was a slow, white guy he was smoothe. Of course he had some athleticism. How else could he have told Chuck Pearson EXACTLY what he was going to do after a time out and still pull it off?

Some of the names I mentioned obviously are at the bottom rung of athleticism as far as the NBA goes, thats a given. They’re obviously more “freaky athleticism” inclined than the average joe. But in the rhealm of pro sports they arent that “athletic.”

There are obviousy cases (Dare, Kloss, Traylor, Shaq :-X) that were just there because of either poor scouting or size.

[quote]PGA200X wrote:
jtrinsey wrote:
Countless pro players that lack athleticism? I dunno about that…

Shaq, Malone, Motumbo, Melo, Toni Kukoc (and many more europeans), Larry Johnson, Ewing, Yao Ming, Bill Cartwright, Ralph Sampson, Kevin McHale, Rasheed Wallace, etc. None of those players have anything above average (at best) athleticism. But they seemed to have been pretty damn good players…

What they have is ridiculous basketball skills, not “freaky athleticism.”[/quote]

Larry Johnson was dunking everything when he first came in, Ralph Sampson was a 7’4" small forward and Charles Barkley is one of the 10 best athletes in NBA history. How many 6’5", 255lb power forwards do you know who were catching one handed lobs at the top off the square from a complete standstill? You’ve given some absurd examples.

And oh yea, Shaq unathletic? 7’1", 330+ starting AND finishing the break as a younger guy. You gotta start watching old clips .

[quote]PGA200X wrote:
Barkley is questionable.[/quote]

Unbelievable. At 6’6 Barkley was one of the most dominating interior players of his era. And his first few years in the league he had some amazing dunks. Hell, he was still going up with two hands over centers into the 90’s. Just unreal that you can’t appreciate his athleticism.

PGA~

Wow, I just got home from the fields, and this thread has exploded. I am honestly inclined to not even respond to your ignorance because it somehow gives it some merit. Just kidding, you are a golf tool, so I must reply. (Oh, and I was a North Florida Junior Golf Champ a few times since my mother and stepdad were club pros, so please don’t try to explain about golf… I played, then my testicles finally dropped, so I started to play SPORTS. I still play golf, but lets leave it as a tier 7,857 sport, like it is in collegiate athletics, shall we?)

First off, we should define athleticism based on positional needs, since most all of your examples were so amazingly athletic, yes freaks, that you basically made my argument for me.

Big players: strength, explosion, the ability to post up against another man who is amazingly strong, and is amazingly quick for his size. If you are discussing centers / power forwards, then Carl Malone is a great choice. He runs the floor, he posts up against other men, and any awkwardness he has is mostly due to the fact that his body angles are so different than a 5’10" guy… he has far less leverage.

Now, is a Center going to move like Jet Li? Um, nope. Save for Hakeem, there have never been big men who move that fluidly. So, when we look at all of the centers in colleges, and all of the centers hangin out at the recs across America, what is the difference? Athleticism.

Hell, I can stand at the low block, post Mr. Invisible up, create space with my shoulder, drop step into the lane while slowly lining up my shot, jump a little, and make 9 out of 10… but to get this shot off in the NBA or high college level, it requires amazing athleticism.

First off, I need to be strong enough to post a guy up, second I need to then catch an inlet pass while being mauled, third, I need to lean with power to create space, feel what area behind me has the least resistance, turn that way very quickly, fade and jump to a height where the ball won’t be blocked, then shoot. Making the shot is skill, but the ability to get the shot off… again, athleticism.

The other issue not addressed here is the biggest thing that hold many guys back: defense. Heck, your primary example, Larry Bird was a staggering defender: quick, strong in the legs, moved very agile for a man his size. I guess that isn’t athleticism. A friend of mine went to a BBall camp that Larry Bird hosted. The first thing he did was to come out and dunk the crap out of the ball… I mean he beasted the rim… Just because he chose to play a certain way doesn’t mean he wasn’t a freak.

The issue here has been addressed before on this thread: you are comparing NBA guys to other NBA guys.

Take a power forward off the streets and stick him into an NBA game. A) The game is moving way to fast for him. 2) He cannot post up, because he is a rec player, weak, slow, not able to carve out, not able to keep an NBA player pinned, and the NBA player would simply front him, and thus nullify any chance of ever receiving the pass.

Now, the shot goes up, and your rec guy tries to get position to rebound. Remember, he currently resides wherever our NBA guy has allowed him to stand (note what I just said, allowed)… not in some strategic position. So he moves to his right, but he is a slow weak joke, so the NBA guy pins him. He spins back to his left, but the NBA guy (who is now laughing so hard he pees a little) pins him harder, lower his hips, and gives rec boy a ride on his hip into the stands. No strength.

Now NBA guy goes on offense. He carves out as deep as he likes because rec boy spends most of his time watching golf on TV and the only thing he ever ran was his pie hole, and squatting invloves a magazine and a toilet bowl. So NBA guy carves out deep, pins the rec guy, catches the pass, drop steps, since he is quicker and stronger, and either dunks, or elevates and shoots. I personally go straight at weak guys, but that is my preference since I like contact.

Next time down the court, rec guy moves out on the perimeter, gets the ball, and does all of his fancy (aka gay) And-1 dribbling nonsense. Only problem is that the NBA guy, not being dim as a 10 watt bulb, simply watches rec boy’s hips as he spins and bobs, and convulses his head, and basically does a whole bunch of crap he learned instead of lifting weights… so rec guy has no power to explode to the hole. Basically, rec boy is the basketball equivalent of a hackey sack player vs a World Cup player… all that crap is cute, but guess what, you aren’t fast enough to go anywhere I DON’T LET YOU.

Rec guy, you are a joke, that is why you play pick up, and work at Circle K… your lack of discipline to do the things that were hard, ie. lift weights when other guys wanted to play an X-Box tourney and smoke up, and your ability to make excuses for not working on your speed, and not squatting has amazingly carried over to the rest of your life, and as a total shocker to everyone, you now get to wash out the slurpee machine, and restock the snickers. I know, we are all shocked also.

Next let’s address the WNBA, where the best night is “your second mother gets in free night”.

The first issue is first step quickness. The human eye and mind can only react to a visual stimulus so fast. This is partly why men have to play off of each other. Because they have such amazing first step explosion, a defender literally cannot react with his feet fast enough to stay in front of him if he plays as close as women do… it is impossible. This is enhanced by the fact that women play much higher in the hips than men offensively. So, when they try to drive with the ball, they first lower their hips, then drive… or they never truly get the huge forward lean men do… think of Jordan driving with his huge forward lean… ever seen that with women? Umm…nope.

So, a women telegraph it when they drive more than men since they play upright more, and B) they never achieve true “drive phase” angles. So, a female defender never faces the first step explosion, and therefore can play tighter.

Secondly, a male player, whose hips are lower, and has a much higher vertical, can play off because he can block a shot by jumping.

Women cannot block this way, because they frankly cannot jump.

(This is why my wife, when recruited as a BBall, VBall, and High Jumper for college didn’t choose BBall. She could grab the rim at 5’10" (10’5" vball approach touch), but all the BBall colleges wanted her to do was put on weight… what!? Why?! As a side note, Penn State wanted her to lose 25 pounds and high jump, so she chose VBall because she was just right… wimp.)

Now, how many women do you know who have a 31" vertical? The only athletes I know who hit this mark regularly are track athletes, who understand that gravy isn’t a beverage, and training is an everyday thing.

If we were to go on PGA, we could then examine the disappearance of the female style set shot in the NBA game due to the shot-blocking ability of the NBA defenders… but is it necessary?

PGA, I would go on to explain the athleticism of the other positions, and how your examples display those traits on a freakish level when compared to most HS and lower college kids, but it isn’t really necessary. Honestly, it is too similar to talking with my sister’s kids. This usually involves me talking about biomechanics and force vector relationships to center of mass,… and then they start to cry and run away. This is fine really, because I am sure when they decide to be good athletes in ten years, I will hear from them all the time…

I need to go to bed…

If you choose to disagree PGA, that is fine. Keep working on your jumper and dreaming about the 50’s. BTW, can we get Mickelson a sports bra, please? Good lord, have some self respect.

J

It’s like power vs conditioning…

Watch Space Jam btw, the monstars would have won this ez. but MJ cheat. :slight_smile:

Ok, Larry Johnson, Barkley and Shaq are/were not good athletes? GET THE FUCK OUT OF HERE! You need to see some videos of these guys in their athletic primes. Barkley would sky for a rebound and literally out run 8 other players and dunk on the remanining one. When he was at Auburn he weighed 300lbs+.

Larry Johnson was stronger than all hell and very athletic, don’t use his post injury ability for the sake of your arguement. The moves that Shaq makes can be incredibly fluid and quick for someone so gigantic. Ralph Sampson? You really need to watch some ESPN classic if you believe these guys were not great athletes?