[quote]strangemeadow wrote:
Dude, no. Just no. You are not at a level where you need to carb cycle. And you need to lift more than 3 days a week. Screw this partner, rely on your self. Here’s your new routine and diet:
Day 1:
Bench 4 sets of ten
Squat 4 sets of ten
BB Row 4 sets of ten
Military Press 4 sets of ten
Some kind of ab shit, maybe curls if time.
Day 2: Run 3 miles or sprint
Day 3: Same as one, except do incline instead of flat bench, deadlift instead of squat, Use a different grip on rows (pronated, supinated, or neutral) or some kind of chinup, DB’s for over head press. Ab’s, curls, push ups, whatever.
Day 4: run or sprints
Day 5: off.
Rinse and repeat. It’s not that hard. It should take an hour after warm up. Sets should be challenging. You should be reasonably wiped out afterwards.
Recovery from full body is easy.
Running and sprinting will help you recover and burn fat.
Eat meat and veggies, the non carb kind, 2 pieces of fruit a day max, a cup of oatmeal or a sweet potato an hour before you work out. Keep it to 2500K a day. You’ll be stonger and leaner in two months. What else do you want?
Done.
/end thread[/quote]
I am not carb cycling mate, my lifting partner is.
[quote]strangemeadow wrote:
Dude, no. Just no. You are not at a level where you need to carb cycle. And you need to lift more than 3 days a week. Screw this partner, rely on your self. Here’s your new routine and diet:
Day 1:
Bench 4 sets of ten
Squat 4 sets of ten
BB Row 4 sets of ten
Military Press 4 sets of ten
Some kind of ab shit, maybe curls if time.
Day 2: Run 3 miles or sprint
Day 3: Same as one, except do incline instead of flat bench, deadlift instead of squat, Use a different grip on rows (pronated, supinated, or neutral) or some kind of chinup, DB’s for over head press. Ab’s, curls, push ups, whatever.
Day 4: run or sprints
Day 5: off.
Rinse and repeat. It’s not that hard. It should take an hour after warm up. Sets should be challenging. You should be reasonably wiped out afterwards.
Recovery from full body is easy.
Running and sprinting will help you recover and burn fat.
Eat meat and veggies, the non carb kind, 2 pieces of fruit a day max, a cup of oatmeal or a sweet potato an hour before you work out. Keep it to 2500K a day. You’ll be stonger and leaner in two months. What else do you want?
Done.
/end thread[/quote]
Wait if i need to be lifting more than twice a week, why did you write that routine that only has two lifting days?
[quote]strangemeadow wrote:
Dude, no. Just no. You are not at a level where you need to carb cycle. And you need to lift more than 3 days a week. Screw this partner, rely on your self. Here’s your new routine and diet:
Day 1:
Bench 4 sets of ten
Squat 4 sets of ten
BB Row 4 sets of ten
Military Press 4 sets of ten
Some kind of ab shit, maybe curls if time.
Day 2: Run 3 miles or sprint
Day 3: Same as one, except do incline instead of flat bench, deadlift instead of squat, Use a different grip on rows (pronated, supinated, or neutral) or some kind of chinup, DB’s for over head press. Ab’s, curls, push ups, whatever.
Day 4: run or sprints
Day 5: off.
Rinse and repeat. It’s not that hard. It should take an hour after warm up. Sets should be challenging. You should be reasonably wiped out afterwards.
Recovery from full body is easy.
Running and sprinting will help you recover and burn fat.
Eat meat and veggies, the non carb kind, 2 pieces of fruit a day max, a cup of oatmeal or a sweet potato an hour before you work out. Keep it to 2500K a day. You’ll be stonger and leaner in two months. What else do you want?
Done.
/end thread[/quote]
Wait if i need to be lifting more than twice a week, why did you write that routine that only has two lifting days?[/quote]
Rinse and repeat, rest if needed.
So one day lift heavy and hard, the next day is cardio/recovery. Take a day off when you need it. This would let you lift 4x a week and do cardio/recovery 3x a week.
Do this and the diet and you will rock in short order. If you do it hard.
[quote]strangemeadow wrote:
Dude, no. Just no. You are not at a level where you need to carb cycle. And you need to lift more than 3 days a week. Screw this partner, rely on your self. Here’s your new routine and diet:
Day 1:
Bench 4 sets of ten
Squat 4 sets of ten
BB Row 4 sets of ten
Military Press 4 sets of ten
Some kind of ab shit, maybe curls if time.
Day 2: Run 3 miles or sprint
Day 3: Same as one, except do incline instead of flat bench, deadlift instead of squat, Use a different grip on rows (pronated, supinated, or neutral) or some kind of chinup, DB’s for over head press. Ab’s, curls, push ups, whatever.
Day 4: run or sprints
Day 5: off.
Rinse and repeat. It’s not that hard. It should take an hour after warm up. Sets should be challenging. You should be reasonably wiped out afterwards.
Recovery from full body is easy.
Running and sprinting will help you recover and burn fat.
Eat meat and veggies, the non carb kind, 2 pieces of fruit a day max, a cup of oatmeal or a sweet potato an hour before you work out. Keep it to 2500K a day. You’ll be stonger and leaner in two months. What else do you want?
Done.
/end thread[/quote]
Wait if i need to be lifting more than twice a week, why did you write that routine that only has two lifting days?[/quote]
[quote]Chopatoua wrote:
Thanks for the help dude. Which military press do you recommend, sitting or standing?[/quote]
Military is standing. Strict would be with feet together, no body english or bouncing around, this ain’t a push press. Some days do standing military, some days do seated with DB’s. Variations on occasion are good, do seated with the barbell and standing with DB’s. But BB standing should be your main lift.
bent over rows underhand grip
10@50kg
10@60kg
10@50kg
10@50kg
squat
7@60kg
10@60kg
10@50kg
10@50kg
Usually do 40kg and my ass nearly touches floor, these ones I was round about parallel most of time, sometimes went extra deep, fucking killed me.
Military press
10@30kg
7@40kg
5@32.5kg
6@30kg
fluffer exercise was cable flies
10@12ph
10@10ph
10@10ph
10@10ph
Was first day back on stimulants and all it did was make me feel sick all workout and then projectile vomit in the parking lot like some crack fiend while passers by gawked.
To make it worse my legs were jelly so I was shuffling like some pervert holding my thighs with sick on my lips going ughh ughhh and generally looking like a problem.
Give it a go again on Weds, obviously w/out stimulants. Or with different ones. 4 days a week is not too much. I often lift 5 days in a row and take the weekend off. If you eat and sleep properly and don’t do “marathon” sessions you’ll be fine. You just need to build up your work capacity.
[quote]strangemeadow wrote:
Give it a go again on Weds, obviously w/out stimulants. Or with different ones. 4 days a week is not too much. I often lift 5 days in a row and take the weekend off. If you eat and sleep properly and don’t do “marathon” sessions you’ll be fine. You just need to build up your work capacity.[/quote]
Thanks dude, like this routine but I didn’t add any fluffer exercises like you said to, totally forgot.
I was thinking something like this.
Monday
Barbell Squat
Chest Press
Bent over row
Military press
Dumbbell curls
Rear delt flies
^^Seems reasonable to me^^
Back in the “golden age” many guys did total body. In the 70’s and early 80’s a lot of pro (fake) wrestlers did it as well. Jack LaLanne always said a total body was easier for your body to recover from. Obviously he wasn’t a BB, but in his day he was very strong and in good shape.
Wow I had no spotter today so did leg press instead of bb squats, my legs feel no where near as sore even though i lifted 120kg of plates, leg press sucks donkey dick.
Is there anyway to strengthen your tongue to be able to eat pussy longer?
I can go like an hour tops before my tongue is killing, yet I love eating pussy. I thought it would toughen up after a couple years eating the devils fishy nectar but it is still the same.
Also can you damage the tongue from prolonged pussy eating and is there an L fly equivalent to avoid injury?
I try warming up by doing circles and lateral tongue exercises but it does not seem to help.
Problem is it then hurts for awhile after and makes eating a chore and makes me sound weird.
