[quote]pat36 wrote:
Damn dude, your strong. If I tried 405 right now, I’d have vertibaes flying everywhere. Old age…sucks.[/quote]
Haha thanks man! My max is much closer to 500 so when I can barely get 405 I get a pissed off, but then I have to remember that I did just squat!
No more deadlift though for now 
It’s my best lift so I guess it makes sense to focus on the other two, I just like doing it since I’m good at it haha.
Crew, awesome work in this PC man!
Im definitely jealous of the routine and diet your rocking…Im ancious to see hwo this bench press phase plays out for you, as bench has been a harbinger of my lifting doom for far too long:)
Keep up the good work!
[quote]HumanHorrorFilm wrote:
Crew, awesome work in this PC man!
Im definitely jealous of the routine and diet your rocking…Im ancious to see hwo this bench press phase plays out for you, as bench has been a harbinger of my lifting doom for far too long:)
Keep up the good work![/quote]
Man I know what you mean! When I first started benching I got stapled by 95lbs!! Then for the longest time I could never hit 225 although I believe that was mostly mental.
My goal is to hit 315 by the end of this phase. I know it’s a long shot but that’s what I have my mind set on!
im sutrggling to hit 225 currently. i think it is a mental thing as its the “big two plates” so to sppeak. Im rooting for you to hti 315 man thats an awesome accomplishment
[quote]HumanHorrorFilm wrote:
im sutrggling to hit 225 currently. i think it is a mental thing as its the “big two plates” so to sppeak. Im rooting for you to hti 315 man thats an awesome accomplishment[/quote]
I am guessing that it’s all mental man! I was stuck at 220 for months before I finally got so pissed off that I railed 225 for 2 reps. Haha it’s funny how breaking through any mental blocks will help so much.
[quote]cheeta wrote:
Haltu afram ad rusta thessu!!! 
youll figure it out;)
[/quote]
Fyrirgefðu, 'g tala bara ensku.
[quote]cheeta wrote:
CrewPierce wrote:
cheeta wrote:
Haltu afram ad rusta thessu!!!
youll figure it out;)
Fyrirgefðu, 'g tala bara ensku.
OMG You get 10 points and peck on the cheek if i wasnt thousunds of miles away!
[/quote]
lol all that because I said “sorry I only speak English”?
Hey Crew, just want to say congrats on doing a great job so far. You’re really an inspiration for a lot of people - myself included.
Curious though - do you know why CT changed your diet to have more fat in it like it does? I am just wondering what the rationale is behind it. I have no doubt it’s genius, but I would like to learn, ya know? Haha.
Anyway, keep rockin’ buddy.
[quote]Burst wrote:
Hey Crew, just want to say congrats on doing a great job so far. You’re really an inspiration for a lot of people - myself included.
Curious though - do you know why CT changed your diet to have more fat in it like it does? I am just wondering what the rationale is behind it. I have no doubt it’s genius, but I would like to learn, ya know? Haha.
Anyway, keep rockin’ buddy.[/quote]
Thanks for the kind words and I’ll keep it up!!
I’m not entirely sure but I’ll ask for you. I would imagine that it’s to switch things up, keep the body guessing. Also if I get salmon and shrimp much longer I’m likely to become allergic to it.
But like I said I’ll ask him today about it for you!
Just read CT’s reply, thanks a lot for asking man. I can’t wait to see how you react to it, I hope it sends you through the roof with muscle.
Good luck with the 315, you got it.
[quote]Burst wrote:
Just read CT’s reply, thanks a lot for asking man. I can’t wait to see how you react to it, I hope it sends you through the roof with muscle.
Good luck with the 315, you got it.[/quote]
thanks man I hope I’ll nail it! I will be so stoked if I get it since in less than a year I’ll have gone from 225 to 315!
Hoss, you’re getting jacked up! (and I mean that in the jacked up=big way, not the Robertson article way.) Keep it up.
[quote]kelleyb wrote:
Hoss, you’re getting jacked up! (and I mean that in the jacked up=big way, not the Robertson article way.) Keep it up. [/quote]
Haha thanks man!
Hey Crew,
Nice front double biceps pose. Looking good man keep up the good work!
teebone2223
p.s. those shorts remind me of crew days:)
Hey Crew,
Nice front double biceps pose. Looking good man keep up the good work!
teebone2223
p.s. those shorts remind me of crew days:)
[quote]teebone2223 wrote:
Hey Crew,
Nice front double biceps pose. Looking good man keep up the good work!
teebone2223
p.s. those shorts remind me of crew days:)[/quote]
Haha true that man, the good ol’ spandex…can’t have stuff flopping around and getting caught in the tracks!
[quote]CrewPierce wrote:
teebone2223 wrote:
Hey Crew,
Nice front double biceps pose. Looking good man keep up the good work!
teebone2223
p.s. those shorts remind me of crew days:)
Haha true that man, the good ol’ spandex…can’t have stuff flopping around and getting caught in the tracks![/quote]
OH LORD! My balls hurt just reading that! Come on!
[quote]FutureGL wrote:
CrewPierce wrote:
teebone2223 wrote:
Hey Crew,
Nice front double biceps pose. Looking good man keep up the good work!
teebone2223
p.s. those shorts remind me of crew days:)
Haha true that man, the good ol’ spandex…can’t have stuff flopping around and getting caught in the tracks!
OH LORD! My balls hurt just reading that! Come on!
[/quote]
Haha hey man you think I would wear spandex for fun? Hell no, but it’s better than what would happen if I didn’t!
Crew,
quick question:
when your workout says A1, A2 does that mean that you alternate the set for example; you do A1 rest and then do A2? or do you perform A1 and then A2 and rest after A2?
thanks for your time,
teebone2223
[quote]teebone2223 wrote:
Crew,
quick question:
when your workout says A1, A2 does that mean that you alternate the set for example; you do A1 rest and then do A2? or do you perform A1 and then A2 and rest after A2?
thanks for your time,
teebone2223[/quote]
You were right on, on the first one. I do a set of A1, then rest then do a set of A2.