hia im starting the texas method that was posted on here a few years bak any1 kno what percentage of my 1rm i should be using for the power clean nd snatches on the friday plzz wb be a great help x
Try asking in English, you’ll get better responses.
I will give you a hint… They are accessory on that program, do you test a one rep max one your bent over row and go off of that if it is an accessory movement? Just do the prescribed reps and sets with good form, and add when you can.