Texas Method Program

Training Powerlifting
1

Is this decent to make progress in the main lifts?

Week 1:

Monday:
Squat (90%) - 5x5
Press (90%) - 5x5
Romanian Deadlift - 3x5

Tuesday:
Power Clean - 5x3
Weighted Pull-up - 3x5
Weighted Ring Dip - 3x5

Wednesday:
Squat (80%) - 2x5
Bench Press (80%) - 3x5
Barbell Curl - 3x10

Friday:
Squat - 5RM
Press - 5RM
Deadlift - 3RM

Week 2:

Sunday (Volume):
Squat (90%) - 5x5
Bench Press (90%) - 5x5
Romanian Deadlift - 3x5

Tuesday:
Power Clean - 5x3
Weighted Pull-up - 3x5
Weighted Ring Dip - 3x5

Wednesday:
Squat (80%) - 2x5
Press (80%) - 3x5
Barbell Curl - 3x10

Friday:
Squat - 5RM
Bench Press - 5RM
Deadlift - 3RM

2

Yep, thats the standard template! eventually you will have to change things up. I highly recommend the texas method ebooks by Justin Lascek. His methods aren’t the only way of doing it but they are pretty foolproof.

3

remember the old addage of “everything works, nothing works forever”.