Christian,
Is there a preferrable set/rep scheme for phases I-IV?
Has anyone else tried this routine?
All the set/rep schemes are detailed in the article. I have tried it myself and liked it alot.
Christian,
Is there a preferrable set/rep scheme for phases I-IV?
Has anyone else tried this routine?
All the set/rep schemes are detailed in the article. I have tried it myself and liked it alot.