todays
weight - 225.5
Sumo Deads
225x6x1
Box Squats
135x3
185x2
225x3
275x3
315x4
Dumbell Rows
100x3x8
decent workout. form on box squats kinda crappy though. gotta work on that. rows very strict form
[quote]redsox348984 wrote:
todays
weight - 225.5
Sumo Deads
225x6x1
Box Squats
135x3
185x2
225x3
275x3
315x4
Dumbell Rows
100x3x8
decent workout. form on box squats kinda crappy though. gotta work on that. rows very strict form[/quote]
Awesome squatting/rowing
[quote]Brendan Ryan wrote:
redsox348984 wrote:
todays
weight - 225.5
Sumo Deads
225x6x1
Box Squats
135x3
185x2
225x3
275x3
315x4
Dumbell Rows
100x3x8
decent workout. form on box squats kinda crappy though. gotta work on that. rows very strict form
Awesome squatting/rowing
[/quote]
thanks man. the box squats felt alot easyer this time, im probly just getting more use to the movement
weight - 225.5
Bench tounch n go
175x8
210x6
225x4
Standing Military
95x8
125x4
135x3
95x10
Dumbell Curls
40x10
50x10(cheated a little like last 2 reps with left hand)
60x6(cheated)
Hammer Curls
40x10
60x7(cheated)
Ez-bar Curls
85x10
Lying dumbell rolling extensions
30x10
40x10
50x5
30x2x10
Dumbell Curl then press
40x5
i cant really seem to get any leg drive when i bench unless i pause it. everything felt alright. pretty long workout
[quote]redsox348984 wrote:
weight - 225.5
Bench tounch n go
175x8
210x6
225x4
Standing Military
95x8
125x4
135x3
95x10
Dumbell Curls
40x10
50x10(cheated a little like last 2 reps with left hand)
60x6(cheated)
Hammer Curls
40x10
60x7(cheated)
Ez-bar Curls
85x10
Lying dumbell rolling extensions
30x10
40x10
50x5
30x2x10
Dumbell Curl then press
40x5
i cant really seem to get any leg drive when i bench unless i pause it. everything felt alright. pretty long workout[/quote]
How long do you have to pause to get leg drive?
[quote]Brendan Ryan wrote:
redsox348984 wrote:
weight - 225.5
Bench tounch n go
175x8
210x6
225x4
Standing Military
95x8
125x4
135x3
95x10
Dumbell Curls
40x10
50x10(cheated a little like last 2 reps with left hand)
60x6(cheated)
Hammer Curls
40x10
60x7(cheated)
Ez-bar Curls
85x10
Lying dumbell rolling extensions
30x10
40x10
50x5
30x2x10
Dumbell Curl then press
40x5
i cant really seem to get any leg drive when i bench unless i pause it. everything felt alright. pretty long workout
How long do you have to pause to get leg drive?
[/quote]
like a second
[quote]redsox348984 wrote:
Brendan Ryan wrote:
redsox348984 wrote:
weight - 225.5
Bench tounch n go
175x8
210x6
225x4
Standing Military
95x8
125x4
135x3
95x10
Dumbell Curls
40x10
50x10(cheated a little like last 2 reps with left hand)
60x6(cheated)
Hammer Curls
40x10
60x7(cheated)
Ez-bar Curls
85x10
Lying dumbell rolling extensions
30x10
40x10
50x5
30x2x10
Dumbell Curl then press
40x5
i cant really seem to get any leg drive when i bench unless i pause it. everything felt alright. pretty long workout
How long do you have to pause to get leg drive?
like a second[/quote]
Then do it that way. As long as it’s not ruining the stretch-shortening cycle.
weight - i dont remember 225 maybe?
Sumo Deadlift
135x3
225x3
315x1
405x1
belt on
455x1
485x1PR
500x0
Barbell Rows
135x8
185x8
225x8 PR cheated very slightly last 2-3 reps
275x3 it slipped outa my hands(cheated form)
275x2(cheated form)
i wasent sure how heavy i was gnna go today. ive been pretty tired. i really need to force myself to sleep a little earlyer than ive been going. 455 felt pretty good. 485, really heavy, but i thought id give it a try. it was so fucking close. usually i miss right at the ground. but it came up to almost my knees and gave out there. i know if i got it another inch i would of gotten it. i think if i didnt do 485 and went right to it i might of got it. still happy i hit a PR though.
Holy mother! Nice DLing!
[quote]redsox348984 wrote:
weight - i dont remember 225 maybe?
Sumo Deadlift
135x3
225x3
315x1
405x1
belt on
455x1
485x1PR
500x0
Barbell Rows
135x8
185x8
225x8 PR cheated very slightly last 2-3 reps
275x3 it slipped outa my hands(cheated form)
275x2(cheated form)
i wasent sure how heavy i was gnna go today. ive been pretty tired. i really need to force myself to sleep a little earlyer than ive been going. 455 felt pretty good. 485, really heavy, but i thought id give it a try. it was so fucking close. usually i miss right at the ground. but it came up to almost my knees and gave out there. i know if i got it another inch i would of gotten it. i think if i didnt do 485 and went right to it i might of got it. still happy i hit a PR though.[/quote]
when I do sumo I fail right at the ground to any idea on whats lagging behind?
[quote]Brendan Ryan wrote:
Holy mother! Nice DLing![/quote]
thanks bro
[quote]n3wb wrote:
when I do sumo I fail right at the ground to any idea on whats lagging behind?
[/quote]
most people fail right at the ground or not far up pulling sumo. that was actually the first time i didnt fail right at the ground for some reason lol. i think some pulling from a deficit can help your power off the ground. it looks like my sticking point moved up a little from doing alot of pulling from a deficit
Il give that a try
weight - 225 i think
Wide Grip Bench Paused
185x5
205x4
225x3
225x1
Reverse Grip
205x3
Dumbell Side Press
50x5
60x3
70x3
80x1(r) 80x0(l)
Cheated Barbell Curls
95x8
115x8
125x8
135x8
115x8
Overhead Dumbell Extension
55x12
60x12
50x15
i screwed about with form and stuff on bench. nothing special in this workout really
Jesus, you can WIDE GRIP 225lbs? Good stuff man.
How do you like the side presses?
[quote]Brendan Ryan wrote:
Jesus, you can WIDE GRIP 225lbs? Good stuff man.
How do you like the side presses?[/quote]
the side presses are actually pretty fun. im like less coordinated with my left hand though so i think thats why i missed 80 with it
Lat Pulldown wide grip to chest
120x12
150x10
180x7
210x4(cheated a little)
Row machine thing
couple sets
played some basketball
Basketball…THAT my friends is some good cardio.
I’m the same way with my left arm btw.
weight - 225
Box Squats
135x5
185x3
245x3
315x2
335x2
belt on
365x the guys i asked to spot me touched the bar, i hate that
belt off
315x1
Dumbell Rows strict form
80x8
120x6
Farmers Walks with dumbells
80s x 1/13 of mile
Pretty good workout. was pissed when those guys touched the bar. dumbell rows strict form felt pretty easy with 120. farmers walks are so tiring.
[quote]redsox348984 wrote:
weight - 225
Box Squats
135x5
185x3
245x3
315x2
335x2
belt on
365x the guys i asked to spot me touched the bar, i hate that
belt off
315x1
Dumbell Rows strict form
80x8
120x6
Farmers Walks with dumbells
80s x 1/13 of mile
Pretty good workout. was pissed when those guys touched the bar. dumbell rows strict form felt pretty easy with 120. farmers walks are so tiring.[/quote]
Yeah, it’s so hard to find good spotter because they’re so used to doing all the work for each other lol.