weight - 224
did a bunch of sprints in my yard
whats your 40?
[quote]n3wb wrote:
whats your 40?
[/quote]
i have no clue, i never ran it.
[quote]redsox348984 wrote:
weight - 224
did a bunch of sprints in my yard[/quote]
I do this all the time. How tlal didyou say you were again?
[quote]El_Animal wrote:
redsox348984 wrote:
weight - 224
did a bunch of sprints in my yard
I do this all the time. How tlal didyou say you were again?
[/quote]
im slightly over 6 foot. im like 6 foot 1/4 inch
weight - 225
double start deads with 35s on bar
255x1
275x5x1
Box squats a little below parellel
185x3x2
205x2x2
235x5
275x3
Side Bends
75x8
90x8
Romanian Deads with 3 sec pause at bottom
125x6
125x8
Form for deads was a little off, but i took a week off so its expected. i figured out what to use for box squats for the first time and it worked. so it was fun doing a new exersize so i did a couple heavyer sets. 275 was a little heavy but havent squated for awhile.
[quote]redsox348984 wrote:
weight - 225
double start deads with 35s on bar
255x1
275x5x1
Box squats a little below parellel
185x3x2
205x2x2
235x5
275x3
Side Bends
75x8
90x8
Romanian Deads with 3 sec pause at bottom
125x6
125x8
Form for deads was a little off, but i took a week off so its expected. i figured out what to use for box squats for the first time and it worked. so it was fun doing a new exersize so i did a couple heavyer sets. 275 was a little heavy but havent squated for awhile. [/quote]
Do you have an actual box for the box squats?
[quote]El_Animal wrote:
Do you have an actual box for the box squats?
[/quote]
no, i used this weird low bench thing at the gym people usually use for overhead dumbell presses. i just never thouhg of using it before till now.
[quote]redsox348984 wrote:
El_Animal wrote:
Do you have an actual box for the box squats?
no, i used this weird low bench thing at the gym people usually use for overhead dumbell presses. i just never thouhg of using it before till now.[/quote]
Yeah, I still havn’t found something low enogh at my gym that won’t break when I sit on it with a bar on my back.
Is the reason you do double starts/only 35s on the bar is because you’re weak off the floor?
[quote]El_Animal wrote:
redsox348984 wrote:
El_Animal wrote:
Do you have an actual box for the box squats?
no, i used this weird low bench thing at the gym people usually use for overhead dumbell presses. i just never thouhg of using it before till now.
Yeah, I still havn’t found something low enogh at my gym that won’t break when I sit on it with a bar on my back.
Is the reason you do double starts/only 35s on the bar is because you’re weak off the floor?
[/quote]
yes im very weak off the floor. if the bar moves a half inch off the floor i know i got the lift. if a weight is just 1 pound too heavy i wont move it an inch. its more embarrasing ot miss lifts for me cuase the weight dosent move at all lol
i did an extra workout cause i had nothing to do waiting for my girl to finish up at work
i worked out at home so i had to improvise cause i have little equipment
Calf raises with barbell on legs(painful kind of)
62x15
supperseted with weighted crunches
27x10
calf
82x10
crunch
37x10
calf
102x10
crunch
37x10
then went outside in the rain
pull ups shoudler width grip palms facing away on tree
x6
suppersetted with sprints one side of horseshoes back and forth 2 1/2 times
x?;??
pull ups
5
sprint
pull ups
5
sprint
deifinitly a weird workout. i got like 10 masquito bites. it felt good to get a workout in though. it was really tough on my grip holding onto a wet thick branch doing pull ups
weight - 225.5
1st workout
Sumo Deadlift
135x5
205x3
275x1
335x1
405x1
belt on
455x1
Barbell Rows
135x8
165x8
185x8
205x8
275x5(cheated)
1st workout wasent bad. 455 came up pretty fast. all my rows were strict form untill the last set i cheated like hell.
2nd workout
Wide Grip Bench touch n go(pointer on ring)
135x6
175x8
210x4
220x3
230x2
245x1
Dumbell Bent Press(i probly dont do it exactly correctly)
50x3x10
50x10(right), 50x8(left)
Cheated Barbell Curls
115x5x8
Rope Pushdowns
80x2x15
90x15
80x15
70x15
Wide Grip felt weird cause im not use to it at all. i almost dropped 245 on my face cause my forarms were really tired. im pretty damn tired now.
extra workout
Lat Pulldown Wide Grip to Chest
135x10
150x2x10
Sprint on Tredmill
.15 - 10MPH
.15 - 12MPH
[quote]redsox348984 wrote:
extra workout
Lat Pulldown Wide Grip to Chest
135x10
150x2x10
Sprint on Tredmill
.15 - 10MPH
.15 - 12MPH[/quote]
I’ve tried that before but I didn’t like it. I just sprint outside. how do you like it?
[quote]El_Animal wrote:
redsox348984 wrote:
extra workout
Lat Pulldown Wide Grip to Chest
135x10
150x2x10
Sprint on Tredmill
.15 - 10MPH
.15 - 12MPH
I’ve tried that before but I didn’t like it. I just sprint outside. how do you like it?
[/quote]
i really hate any kind of running, it gives me like a bad stomach ache every time. i just do it to stay in shape cardio wise
[quote]redsox348984 wrote:
El_Animal wrote:
redsox348984 wrote:
extra workout
Lat Pulldown Wide Grip to Chest
135x10
150x2x10
Sprint on Tredmill
.15 - 10MPH
.15 - 12MPH
I’ve tried that before but I didn’t like it. I just sprint outside. how do you like it?
i really hate any kind of running, it gives me like a bad stomach ache every time. i just do it to stay in shape cardio wise[/quote]
Aren’t you a powerlifter?
[quote]Brendan Ryan wrote:
redsox348984 wrote:
El_Animal wrote:
redsox348984 wrote:
extra workout
Lat Pulldown Wide Grip to Chest
135x10
150x2x10
Sprint on Tredmill
.15 - 10MPH
.15 - 12MPH
I’ve tried that before but I didn’t like it. I just sprint outside. how do you like it?
i really hate any kind of running, it gives me like a bad stomach ache every time. i just do it to stay in shape cardio wise
Aren’t you a powerlifter?
[/quote]
yes, still like to stay in good shape cardio wise. i do enjoy wrestling with people for fun and if im too out of shape ill get too tired
[quote]redsox348984 wrote:
Brendan Ryan wrote:
redsox348984 wrote:
El_Animal wrote:
redsox348984 wrote:
extra workout
Lat Pulldown Wide Grip to Chest
135x10
150x2x10
Sprint on Tredmill
.15 - 10MPH
.15 - 12MPH
I’ve tried that before but I didn’t like it. I just sprint outside. how do you like it?
i really hate any kind of running, it gives me like a bad stomach ache every time. i just do it to stay in shape cardio wise
Aren’t you a powerlifter?
yes, still like to stay in good shape cardio wise. i do enjoy wrestling with people for fun and if im too out of shape ill get too tired[/quote]
Ah, I see. So it’s more for (fun) wrestling? Because Dave Tate once said “Look at the qualities (strength, speed, endurance etc.) of those that are at the top of your sport. That’s what qualities you need.”…or something like that.
[quote]Brendan Ryan wrote:
Ah, I see. So it’s more for (fun) wrestling? Because Dave Tate once said “Look at the qualities (strength, speed, endurance etc.) of those that are at the top of your sport. That’s what qualities you need.”…or something like that.[/quote]
yes its not something i participate in as a sport. just a hobby