[quote]the guys i asked to spot me touched the bar, i hate that
[/quote]
I hate that to… Hey at least he didnt say ITS ALL YOU…
weight - 225.5
light day
Dumbell Bench
50x8
65x8
70x8
65x8
65x8
Dumbell Curls
40x2x12
pushdowns with flat bar
80x2x20
[quote]redsox348984 wrote:
weight - 225.5
light day
Dumbell Bench
50x8
65x8
70x8
65x8
65x8
Dumbell Curls
40x2x12
pushdowns with flat bar
80x2x20[/quote]
You’re doing light days now? What’s your periodization?
You OK man? You don’t seem to be as talkative.
[quote]Brendan Ryan wrote:
redsox348984 wrote:
weight - 225.5
light day
Dumbell Bench
50x8
65x8
70x8
65x8
65x8
Dumbell Curls
40x2x12
pushdowns with flat bar
80x2x20
You’re doing light days now? What’s your periodization?
You OK man? You don’t seem to be as talkative.
[/quote]
just giving it some light lifting this week cause ive gone hard the last few weeks. this way i can figure out what im doing from here. im considering a sheiko routine.
sorry if i havent tlaked as much latetly. havent been online as much lately
Oh I see, busy with school or something? I actually won’t be on for about a week after today 
just did some sprints in my yard tonight
weight - 225.5
light day
Leg Press
315x10
405x2x10
Seated Calf Raise
90x20
135x2x20
lat pulldown wide grip to chest
120x20
weight - 226
i went to the gym with my friend just decided to do some speed bench and push downs. im starting a sheiko routine tuesday i think
weight - 225.5
started sheiko routine today
Bench Press
45x5
135x5
165x2x4
190x2x3
205x5x3
Box Squats
135x5
185x5
220x2x5
255x5x5
Bench Press
135x6
165x2x6
180x4x6
Flys
20x2x10
speed and everything was good on bench for the first time. didnt rest more than 3 min between sets there. Squats were pretty tough and tiring. didnt rest more than 4 min on those. then by the time i had to bench a 2nd time. my bench speed went down. it was really tiring. didnt rest more than 3 min on those. i did a couple sets of light flys and i didnt do the good mornings. that workout was pretty brutal. im not use to this kind of volume yet. fun times.
Interesting sandwhiching benches like that…where have I read that before???
[quote]Brendan Ryan wrote:
Interesting sandwhiching benches like that…where have I read that before???[/quote]
theres a bunch of routines like this
weight - 226
Sumo Deadlift
45x5
135x5
210x5
290x2x3( i was suppose to do 5 reps my paper was ripped and couldnt read it)
340x2x4
365x4x3
Incline Bench
135x6x4
Sumo Deadlift with 25s on bar
200x5
240x2x5
280x2x3
245x4x3
Ezbar-curls
65x10
85x8
105x2x8
Dumbell Preacher cursl to 90 degrees
50x8
50x6
Weighted Sit Ups
35x3x10
today was even harder than mondays lol. the first deadlifts were tiring as hell cause im not use to the volume. form kept good though. went way light on incline bench. didnt really think i needed to do dips or lunges cause i was way dead. i had trouble keeping ym back straight on the deficit deads so i lowered the weight a little and kept the volume. i had to work my biceps, its been awhile since i have. i went into this workout sore as hell. i wonder how sore im gonna be tommorow lol.
Lookin’ strong bro keep it up!
my stretch marks are liek the worst in the world now
[quote]redsox348984 wrote:
my stretch marks are liek the worst in the world now[/quote]
Do a search for remedies.
Bench Press
45x2x5
135x7
150x6
165x5
180x4
190x2x3
205x2
205x2 paused
190x2x3 paused
180x4
165x6
150x8
135x10
Flys
20x10
Box Squats
135x5
185x5
220x2x4
255x2x3
275x5x3
Skull Crushers
45x10
75x8
Pushdowns with straight bar
100x3x10
Workout wasent too bad. didnt rest more than 3;10 on bench sets. didnt rest more than 3;45 on squat sets. was gonna do skulls but my elbows were hurting as were my wrists so i did pushdowns. it was pretty tiring but not as bad today.
Just looking at all those sets is making me tired man!
[quote]Brendan Ryan wrote:
Just looking at all those sets is making me tired man![/quote]
lol your telling me. it takes about 2 hours even going at a decent pace
i did some cardio today in the yard cause it feels like awhile since i did some cardio
Take advantage of it. In California there is some rain heading your way.