weight - 222
Skull Crushers on floor
105x6
125x4PR (missed 5th)
95x6
Elbows Out Extension on Incline
35x3x10
Fat Bar Push Down on easy Pully
110x3x15
was mad i missed 5th rep on skulls with 125. not much else to say. ehh not that good of a workout. tris were a little sore from yesterday though
Good lookin’ workouts bro.
weight - 222.5
Sumo Deadlift standing on 1 45 plate, with biggest plates on bar 25s
45x5
95x5
145x5
195x3
245x1
295x1
355x1 form pretyt solid. back rounded very slightly
belt on
415x0 missed it was pissed
415x1PR very ugly form
Front Squatss body builder style ATG
205x3PR
225x2PR
235x1PR
205x3PR
230x2PR
240x1PR
Good morning wide stance(didnt go all the way to parellel
skipped them cause ive felt beat down lately
back extension
35x8
45x8PR
45x8PR
was mad i missed 415. so i waited awhile and phyched myself up and got it, form was not good though but oh well. form should be better when im not pulling from as much of a deficit. front squats are so uncomfortable and hard. skipped good mornings. didnt wanna do too much volume. i finally figured out how to do back extensions wihtout it killing my balls. workout was alright
Can you usually pull 415 normally? (I mean with big plate and not standing on anything)
[quote]El_Animal wrote:
Can you usually pull 415 normally? (I mean with big plate and not standing on anything)[/quote]
i pulled 465 in a meet
weight - 222.5
Dumbell Rows
85x2x8
65x12
[quote]redsox348984 wrote:
weight - 222.5
Dumbell Rows
85x2x8
65x12[/quote]
oh yah used the abbench thingy too
50x10
65x10
75x10
weight - 222.5
Deadlifts stand on 1 45 plate and only 25s on bar( 2 second pause at knees then abck down and explode up
245x8x1
Hand Cleans
175x5x2
Speed Squats
185x5x2
Romanian deads with 3 second pause in bottom position
165x6
175x2x6
busy ill comment later
i also did a static hold with the bar
455x8 seconds
workout went alright. form felt alright on deads, but not perfect. im happy im moving to less of a deficit now. i ripped my damn boxers on my first set. i had to do cleans before squats cause both racks were being used and i didnt have time to wait.
for the static hold i accidently used a different bar so i dont know if that had to do with the worse time.
What are hand cleans?
[quote]El_Animal wrote:
What are hand cleans?[/quote]
i was in a rush its suppose to be hang
[quote]redsox348984 wrote:
El_Animal wrote:
What are hand cleans?
i was in a rush its suppose to be hang[/quote]
I know bro - I was gicing you a hard time :). Great job today.
btw I’ve gone trough SOOOOO many pairs of boxers it’s rediculous.
[quote]El_Animal wrote:
redsox348984 wrote:
El_Animal wrote:
What are hand cleans?
i was in a rush its suppose to be hang
I know bro - I was gicing you a hard time :). Great job today.
btw I’ve gone trough SOOOOO many pairs of boxers it’s rediculous.
[/quote]
ha i bet not as many as i have. ive gone through maybe 15 pairs
weight - 222.5
Dumbell Bench Press
70x3x8
Lat Pulldown to Chest Wide Grip
150x3x10
Ez-bar curls
85x2x10
took it nice and easy
weight - 222.5
Skull Crushers lying on floor
77?x2x8
just did it at home so not sure of exact weight of bar
weight - 223
Sumo Deadlift with 25s biggest plates on bar
45x5
95x5
145x3
195x3
245x1
305x1
365x1 kind of stiff legged it but back stayed pretty straight, slight round
belt on
435x1 back rounded some
Front Squats from bottom position(notch 7 on power rack) below parellel
225x3x1
235x1
245x1 hard
225x1
Good morning with deadlift stance(close to parellel or parellel
135x6
155x6
185x4PR
Back extensions
45x6
45x2x8
pretty good workout. form wasent too bad hwen i got up to my heavy deadlift singles. i was good for a little more weight. front squats were fun, im starting to like the exersize. on the good mornings i had someone tell me if i kept my back straight thats why i stopped after 4 on 185 cause it rounded a bit. next week im gonna take off from deads as my easy week. maybe some high reps front squats and leg press and leg curls to keep it easy.
weight - 222
Speed Bench
135x3
150x7x3
Plate Raise
35x4x10
Barbell Row
135x10
135x20
nothing special. cant wait to hit the heavy weights
weight - 223 i think
Bench Press reps paused on chest
240x4 (missed 5)
240x5
245x4 (missed 5)
Standing behind the neck press
115x2x6
Weighted Push Ups
45x15
Unhappy with todays workout. i could really tell my form suffered from not benching. i couldnt get it into my mind that i wasent driving hard enough with my legs. i cant belive i missed the 5th rep on the first set. i got it the 2nd time cause my form was better. my form was pretty good by 245 but i was already fitigued because it was my 3rd set instead of my 2nd. its hard to say if i backed off to long or if i should of spent some time working on form during it. next time i just have to remember i need to drive HARD with my legs or i cant put up the same kinda weight. next time ill start with 245 and see where i go from there. i dont think i was any weaker than last time, no stronger either. just stayed about the same. i bet i could of gotten 3 sets with 240x5 if i didnt fuck up my form so bad.we all have bad workouts so no big deal i guess.
Everyone has their ups and downs buddy. I’m sure you’ll kill that shit next time.
[quote]El_Animal wrote:
Everyone has their ups and downs buddy. I’m sure you’ll kill that shit next time.[/quote]
thanks man
weight - 222
Ez-bar curls
120x3x8
Barbell Curls
95x3x8
Hercules Curls
50x3x12
Skull Crushers
105x2x8
Elbows Out Extensions on flat bench
35x10
40x10
Rope Push downs
80x2x15
Arms
right - 17 7/8
left - 17 1/4
workout was ok