what is this?
[quote]cadav wrote:
Chest supported hammer curls on incline
what is this?[/quote]
.
weight - 220.5
Speed Bench
135x3
145x7x3
Dumbell Front Raise
25x3x12
Rear Delt Raise on Inlcine
15x3x12PRs lol i hate this exersize
Speed felt good on bench today.
weight - 221.5
Sumo Deadlift standing on 1 45 plate, with biggest plates on bar 25s
45x5
95x5
145x3
195x3
245x1
295x1
345x1 back started to round
belt on
395x1 back rounded a bit more
Front Squatss body builder style ATG
185x3
205x2
215x1
185x3
205x2
225x1
Good morning wide stance(didnt go all the way to parellel
135x3x8
back extension
35x8
35x6
0x8
I stretched alot before doing the deadlifts because i wanted to make sure i could get in the right position. it went pretty well except form got iffy when i was real heavy. felt good for more weight though. first time doing front squats. i tryed doing it olympic style but it hurt my wrists. i was tired by good mornings so i went light. back extensions hurt my damn balls. hence using no weight on the last set. all in all pretty good workout.
weight - 221
Dumbell Row
95x6
105x6
95x6
85x2x8
Hey man, great log. If you benched 230x5, I bet you’re good for 270 now. Maybe more since you did 3 sets.
[quote]DLboy wrote:
Hey man, great log. If you benched 230x5, I bet you’re good for 270 now. Maybe more since you did 3 sets.[/quote]
thanks. yah i think im definitly good for 270-275
i hate having to make this desicion. im not sure if i should actually workout today or wait one more day. i do have to workout early today cause i have to go out which i dont usually do. im just having a hard time making the desicion if i feel up to a tough workout or if i should just wait till tommorow. hmmmm well i guess ill know soon enough what my desicion is
i went to the gym and did 1 set and it was hard so i was like fuck this im gonna just take tommorow off and do it tuesday. i did 235x4 i coulda gotten the 5th but it would of been an all out struggle. so i think ill wait till the day after tommorow when i feel fresh and ready to go. my mistake on even going
after i back off for a week, i may even just take a week off of benching. im going to drop to triples at about a 5-6rm and work back up to PRS touch n go
i dunno what i weighed today
Ez-bar curls
135x3x5PRS
Chest Supported Hammer curls on incline
40x10
45x2x10PRS
Wide Grip Elbows in Preacher Curls
65x10
65x2x8
arms measured
right - 18
left 17 1/4
i didnt work tris i dunno if that makes much of a difference in measurement though. i feel like my biceps keep getting stronger
Jesus christ that is one big ez bar curl.
Your arsm are huge bro. How many calories you packin’ away?
[quote]El_Animal wrote:
Jesus christ that is one big ez bar curl.
Your arsm are huge bro. How many calories you packin’ away?[/quote]
thanks man. my arms are growing pretty good, but i have like the smallest chest, when my bench goes up my arms grow, chest barely ever does lol.
i dont count exactly but usually 4500-5300 calories depending on how hard my workout was.
weighed - 222.5 jesus have i been hungry the last few days
double start deadlift standing on 45 with biggest plates on bar 25s, 2 seconds pause at knees then back down and explode to top
235x8x1
Speed Squat
185x5x2
Hang Cleans
165x5x2 my form is terrible
Romanian Deradlift 3 second pause at bottom
165x3x6
Static Hold With Barbell
455x10 seconds
after my first set of deads, i think i got the form down pretty well. squats felt very explosive. ive done cleans before like 2 years ago. i never really knew what the hell i was doing. i think i could do more with a curl grip lol. those paused romanian deads really murdered my hamstrongs so i didnt go to heavy, plus my low back was pretty fitigued by then. i was beat when i did the static hold. i think ill beat that next time. ok workout i guess.
Those deads must be hard work bro.
Good looking workout.
weight - 222
Lat Pulldown Wide Grip To Chest
120x10
180x2x10
165x10
150x10
alright well ive been starting to feel a bit overtrained. but im gonna try to sleep as much as possible tonight, and give it one more go at 235 on bench. then i will decide on my exact plans from there reguarding my bench training.
Do you work bro? Work has been really fucking my sleep over.
I worked from 3:30pm-12:00am tomorrow and they want me to be there at 10:15am the next day.
[quote]El_Animal wrote:
Do you work bro? Work has been really fucking my sleep over.
I worked from 3:30pm-12:00am tomorrow and they want me to be there at 10:15am the next day.[/quote]
no i don’t work. im pretty lazy when it comes ot things like that lol. my brothers 19 and he dosent work so i probly wont hear any shit from my parents for awhile.
thats working a long time. i still need to do my community service for school before i get a job, and im gonna stick with like 2 hours at a time. i dont want to have to brign a refreigerators worth of food with me
weight- 222.5
Bench Press Paused
235x4x5PRS
235x4
Bradford Press
115x4
135x4PR
125x5PR
115x6PR
Weighted Wide Grip Push Ups
45x12PR
45x2x10
Really happy about todays workout. i was so tired i almost decided not to go cause i was tired. first set musta felt good for about 7 reps. bradford press felt alot easyer today. all aroudn it made me very happy. ill be figuring out what im doing from here tommorow.