bored just something to do to get some exercise to do at home
sit up 45x20
calf raise 45x15
2 laps around house
sit up 45x15
calf raise 90x15
calf raise 135x30
2 laps around house
sit ups 45x15
calf raise 135x75
3 laps around house
Happy Birthday!
Shit man, seems like just yesterday you turned 18…
[quote]Uber N3wb wrote:
Happy Birthday!
Shit man, seems like just yesterday you turned 18… [/quote]
lol thanks man. i think its just that i never mentioned my birthday last year
[quote]redsox348984 wrote:
Uber N3wb wrote:
Happy Birthday!
Shit man, seems like just yesterday you turned 18…
lol thanks man. i think its just that i never mentioned my birthday last year[/quote]
I thought for sure you did, I even remember posting happy birthday. But I just looked for like a hour and it turns out you didnt.
Damn that was one wasted hour I will never get back…
weight - 246
Bench
135x5
195x2
245x1
315x0 FUCK
275x2 easy
Incline
185x8
185x6
Pin Press
225x10
225x6
squat
135x3
225x4x5
fuck that sucked. the only thing i can think of is that i hit low reps too many workouts in a row so i stuck to higher reps after bench. god was that embarrasing i got pinned and the guy i asked to spot me was to weak to help me get the bar up after i failed on the rep so i had to tip it
That sucks man…
How weak does a spotter have to be to not be able to help you get 315 off your chest. I mean if he can pick up the 45lb bar you can probably do the rest.
Youl get it next time you try.
well he was working biceps and the way he spotted he like tryed to curl the weight up and i got him right after his set
im so fat that i was running on the tredmill at the gym and it like blew a fuse and shut off on me lol
weight - 248
Barbell Curls
95x6
145x9PR strict
185x4PR cheated
Wide Grip Curls
115x9
115x8
Reverse Curls
75x2x10
Preacher Curls it was fuckign set wrong and i couldnt get the damn metal thing out of the slot so i did them ont he other side of it instead
65x12 close grip
65x7 wide grip
45x12 wide grip
good workout. biceps getting stronger
[quote]redsox348984 wrote:
im so fat that i was running on the tredmill at the gym and it like blew a fuse and shut off on me lol[/quote]
This is why I stay lean all year round.
weight - 246
earlyer todays
Speed Bench
135x3
155x2x3
185x3
Military Press
135x2x6
Side Raise
35x12
Plate Raise
90x7 some cheating
rear delt raise
20x20
Skulls on floor
135x6
115x7
Elbows out extension on flat
50x2x12
Pushdowns with V
130x2x15
2nd workout
Squat
135x3
225x5
315x2
405x1
335x3
315x3
275x5
weight - 245.5
Deadlift
135x3
225x3
315x2
405x2
belt on
495x1
585x0 god i couldnt be closer. like a half an inch stuck there for about 10 seconds and had to drop it
belt off
405x5
Barbell Rows
225x6
275x5PR form was pretty solid
Dumbell Rows
140x10PR(20 on top of the 120, didnt fall off this time!)
damn im so close on 585. and everyone at my gym is such a fucking pussy. the personal trainer told me more than 1 person was complainign about the noise i make
[quote]redsox348984 wrote:
weight - 245.5
Deadlift
135x3
225x3
315x2
405x2
belt on
495x1
585x0 god i couldnt be closer. like a half an inch stuck there for about 10 seconds and had to drop it
belt off
405x5
Barbell Rows
225x6
275x5PR form was pretty solid
Dumbell Rows
140x10PR(20 on top of the 120, didnt fall off this time!)
damn im so close on 585. and everyone at my gym is such a fucking pussy. the personal trainer told me more than 1 person was complainign about the noise i make[/quote]
Yeah, those bitches never complain to your face. Just talk shit from far away and make faces and wisper.
Fuckem.
weight - 247.5
Bench
135x5
185x2
225x1
255x1
315x1PR
325x0
Pin Press
285x2PR
285x1 just missed 2nd
Incline
185x10PR
185x8
finally got 315 atleast
Great job!
315 is a milestone, next stop 405.
did a couple curls at home
55x10
75x8
85x8
75x8
55x10
[quote]Uber N3wb wrote:
Great job!
315 is a milestone, next stop 405.
[/quote]
thanks man. 405 will be pretty sweet
squat
135x3
225x5
275x4
315x3x3
Leg Press
315x10
495x10
675x6
didnt get much sleep last night so decided to do some leg presses instead of killing myself on the squats since i wasent feeling too strong
got some pics up