[quote]Uber N3wb wrote:
Solid deadlifting.
[/quote]
thanks man. next time ill probly go for 585 really want to hit the 6 plates!
kinda posting this workout late
11/13/07
weight - 243
Bench Press
135x5
195x2
235x2x1 had diff spotter so did 2 singles instead of a double so i could make sure he was lifting off the way i like it
310x2PR
310x1 missed 2nd rep
Incline Bench someone was using the power rack so i had to do incline first
230x2x2PRS sorta sloppy though
Pin Press From Chest
275x2x2PRS
Bench Press
185x19PR missed 20th felt kind of off balance on this set
good workout. i didnt have the lift off man i usully have so i had to lift most of the weight off myself which i dont really like cause it screws with my form. i think id of gotten both sets with 310 if i had my workout partner. 315 for doubles hopefully next time
Your bench is realy getting up there man, you will probably end up with around 335 by the end of the bench cycle.
[quote]Uber N3wb wrote:
Your bench is realy getting up there man, you will probably end up with around 335 by the end of the bench cycle.
[/quote]
thanks man. im gonna try to keep the program running a couple extra weeks cause i feel like i could milk a little more out of it since my bench has been improving pretty good right now and dont wanna stop now.
weight - 245.5
Barbell Curls
135x7
125x7
Wide Grip Barbell Curlas
115x2x8
Reverse Curls
70x2x12
Preacher curls (pad isnt attached and it broken so it was a pain in the ass keep the pad on and it not falling off)
65x15
70x15PR
65x10
ok workout. pretty beat up so took it pretty easy
Good call
weight - 245
Squat
135x3
225x4
315x3
365x2x3
loose belt
405x1 joke
Lat Pulldown Wide Grip to Chest
105x8
195x12
Lat Pulldown to behind neck
195x12
nobody to help me out with my belt today so took it easy and will max out on monday instead
weight - 247
Speed Bench
135x3
155x3
165x3
185x2x3
Military Press
135x10 easy
185x0 lol
Side Raise
35x13
Plate Raise
70x10PR sorta annoying holding 2 35s
Rear Delt Raise
20x15
Skull Crushers
95x6
150x9PR!
115x13
Elbows out extensions on incline
40x8
60x7PR 8th was so sloppy it didnt count
30x8 1 min rest
Pushdonws with straight bar
120x20PR?
190(stack)x5PR
80x12 1 min rest
pretty good workout. the military press looked pretty ridiculous, i definitly should of had it. half way up my right arm got ahead of my left which made my left arm go back down. i almost had my right arm at lockout while my left arm was at my chest lol. triceps went good, they keep getting stronger. cant wait to be doing sets with 185 on skull crushers
You have some freaky strong triceps man.
[quote]Uber N3wb wrote:
You have some freaky strong triceps man.
[/quote]
thanks man. next bench cycle i got to work hard on my shoulder strength and hopefully my bench will go way up since my shoulders are way behind
weight - 246
Squats
135x3
225x4
315x2
belt on
385x1
425x1
465x1PR way below parallel
belt off
315x5
had to make it quick tonight. small PR but ill take it. might of had a few more lbs in the tank if i didnt take it so deep
Nice squating, if you think you got more weight in you definatley go for it.
Nothing wrong with just going to paralel.
[quote]Uber N3wb wrote:
Nice squating, if you think you got more weight in you definatley go for it.
Nothing wrong with just going to paralel.
[/quote]
thanks man. i just have a hard time telling where i am most of the time so i end out going deeper
weight - 246.5
Barbell Curls(thicker bar)
95x20
95x15
Wide Grip Curls(thicker bar)
115x5
95x8
Reverse Curls
70x14
Preacher curls wide grip elbows in
65x8
85x10PR?
65x10
dumbell preacher
30x10
ok workout. had to workout at a diff gym since my gyms closed on thanksgiving. was real tired had to workout way earlyer than usual
Happy ThanksGiving!
thanks alot man. happy thanksgiving!!!
weight - 247
Deadlift
135x3
225x3
315x2
405x2
belt on
495x1 lughtest it ever felt
585x0 damn
belt off
405x5
Barbell Rows
225x10
225x7
Dumbell Rows
120x12
dumbell bench
30x10
50x10
70x10
60x10
eh could of been better. i tryed with my toes pointed a little farther out to try to help my lockout. 585 couldnt of been closer. it flew up like a rocket and stalled right at lockout. it was jsut about to lockout then somehow i ended out on my toes and my grip gave.
im gonan really start working on fixing my form to help my lockout and doing pin pulls to strengthen it. i could probly break 640-650 off the floor at this point but i have no strength at the top. hopefully my deadlift will go way up when i fix this problem
edit- oh yah and the reason my rows were shitty is cause my biceps are sore as hell
Yeah missing at lockout is annoying as hell…
If your working on lockout try barbell hyper extensions, nothing and I mean nothing, has ever hit my glutes as hard as those did. Usualy I dont feel my glutes working at all in squats or deadlifts, even in stiff leg deadlifts I dont feel them.
To give you a idea of how bad ass they are for lockout… I could only use a 100lb barbell for 7 reps on them.
Thats like benching 500lbs but finding out you can only floor press 315…
Anyway if you get a chance try them.
[quote]Uber N3wb wrote:
Yeah missing at lockout is annoying as hell…
If your working on lockout try barbell hyper extensions, nothing and I mean nothing, has ever hit my glutes as hard as those did. Usualy I dont feel my glutes working at all in squats or deadlifts, even in stiff leg deadlifts I dont feel them.
To give you a idea of how bad ass they are for lockout… I could only use a 100lb barbell for 7 reps on them.
Thats like benching 500lbs but finding out you can only floor press 315…
Anyway if you get a chance try them.[/quote]
thanks man. ill consider them while planning my next cycle. i gotta work on that over the next few days and ill post it up
today was my 19th birthday. didnt really get in much of a workout, just some cardio outside. it was fucking cold