weight - 245
Deadlift
135x3
285x4
335x3
405x2
belt on
495x1
515x3x1
belt off
365x5
Barbell Rows
275x2x5PR pretty strict but not perfect
Dumbell Rows
120x11 - 110x11 - 100x11
had to regrip a few times with my left arm
pretty good workout today. singles for deadlifts were very easy.
dumbell bench
35x10
50x10
60x10
70x8
80x6
70x10
nice and light just to get the blood flowing
did some light skull crushers on floor at home
light squat workout
135x3
225x5
235x2x5
225x5
paused some reps on the pins
The suspence is killing me…
I keep thinking that you maxed every time I see your log up lol.
haha pretty soon man. gonna hit a couple more heavy singles before i max out on squat and deadlift
todays
weight - 243
Bench Press
135x5
205x2
290x2 missed 3 damn close
290x3PR really concentrated on grabbing the bar harder and my leg drive on this set
Pin Press
255x2x3
Incline Press
215x2x2 ahh
Bench Press
205x15PR by 3 reps
Dumbell Curls
60x8
65x7.5 missed with left arm on 8th
Barbell Curls
95x16
95x13
Piston Hammer Curls
35x2x8
Elbows in wide grip preacher curls
65x12
65x10
65x8
pretty happy with getting 290x3. happy i redid this workout. was kind of weak on incline today for some reason but was definitly strong on bench. was pretty beat by the time i got ot biceps
Nice bench PR.
thanks man
just ran a mile on tredmill today 8:34
first time ran a mile in awhile
weight - 244.5
Squat
135x3
225x4
275x4
320x3
365x1
belt on
405x4PR
belt off
315x5
275x7
Lat pulldown
135x8 to chest
180x5 to chest then to behind neck = 1 rep
Weighted Sit Ups
45x8
90x8
135x8
Seated Calf Raise
90x15
180x15
not a bad workout. i think i could get more reps with 405, form was pretty shitty on those 4 reps
Speed Bench
175x5x3
Military Press
135x10
Bradford Press
135x6
Side Raise
35x10
Plate Raise
45x21
Rear delt raise
20x21
Skull Crushers
135x2x6 extremely easy
incline elbows out extensions
50x2x10
Pushdowns with straight bar
120x2x12
pretty good workout. tris felt strong
weight - 243
Deadlift
135x3
225x3
325x3
425x2
belt somewhat tight on
515x2 missed 3 at top
belt off
315x5
Barbell Row
275x4
dumbell row
90x25
uhh weak, pathetic. probly should of waited an extra day since im still sore form squats. there was abosultly 0 people at the gym cause its halloween so i did my best to get my belt on as tightly as possible. workout will be better next time
Barbell Curls
145x8PR strict
185x3 missed 4 cheated
Dumbell Curls
60x10
60x7
Piston Hammer Curls
35x2x10
Wide Grip Elbows out Preacher Curls
65x15
85x10PR
65x10
good workout. biceps felt pretty strong
weight - 245
Bench Press
135x5
195x2
235x1
300x2x2PRS
Pin Press
265x2x2PRS
Incline Bench
220x2PR
225x2PR
Bench Press
225x13PR missed 14
Great workout. first set of 300 was easy, might have been able to get a 3rd rep.
weight - 245.5
Squat
135x3
225x4
295x3
365x1
belt on
415x1
455x1
belt off
365x3
365x2 touch and go off a box - felt weird a hell
315x8
weighted sit ups
50x2x15
ok workout. 455 felt pretty heavy. fell forward a bit during the rep. next week i will go for a squat max
[quote]redsox348984 wrote:
weight - 245
Bench Press
135x5
195x2
235x1
300x2x2PRS
Pin Press
265x2x2PRS
Incline Bench
220x2PR
225x2PR
Bench Press
225x13PR missed 14
Great workout. first set of 300 was easy, might have been able to get a 3rd rep.
[/quote]
Great benching man!
[quote]redsox348984 wrote:
weight - 245.5
Squat
135x3
225x4
295x3
365x1
belt on
415x1
455x1
belt off
365x3
365x2 touch and go off a box - felt weird a hell
315x8
weighted sit ups
50x2x15
ok workout. 455 felt pretty heavy. fell forward a bit during the rep. next week i will go for a squat max[/quote]
Cant wait to see how it goes.
thanks alot man
todays
Squat
135x3
225x5
275x4
320x3
365x5
Box Squat
315x7
Lat Pulldown to chest then to behind neck = 1 rep
120x4
195x3
225x2
not a bad workout
weight - 245.5
Speed Bench
135x3
185x3x3
Military Press
135x12PR
Jerks
185x3
225x4PR missed 5th
Side Raise
30x15?
Plate Raise
45x20
Rear Delt Raise
20x15
Skull Crushers
95x20
Incline elbows out extensions
40x2x10
Pushdowns wiht straight bar
100x2x15
barbell curls
55x10
65x10
85x3x8
wasent really feeling it today. feel a little over trained. gonna make sure i get lots of sleep the next few nights
weight 243.5
Deads
135x3
225x3
325x3
415x2
belt on
495x1
545x1
495x1 wider stance
belt off
405x6
Power Cleans
225x2 joke
275x3x0 lol
Barbell Rows
275x2x6 not perfect form could be better so not calling it a pr
Dumbell Rows
120x23PR had to regrip 3 times
Not a bad workout. 545 flew up off the floor but my lockout is so shitty. gotta work on that. and my clean form sucks
Solid deadlifting.