My arms are 3/4 of a inch off to.
Nice Workout dude!
Yeah I feel better…It was from my mother’s great ideal of cooking everything in GREASE the night before.Plus too many veggies in one day lol I only got 2hrs sleep last night.
oh, by the way to you train your arms for strenght or size? I havent measured mine at all but i know they are getting stronger and bigger. For Strenght i found out the 10x3 with heavy weight for barbell curls really help. I went from curling 75lbs x5 to 115lbs x5 in like a month or so. Plus I’ve realize that using heavier weight also makes the muscles ALOT harder than before.
[quote]n3wb wrote:
My arms are 3/4 of a inch off to.
[/quote]
yah mine have always been this way. the right one looks way bigger. i guess its from being right handed and doing everything with this arm all my life
[quote]Lecher08 wrote:
Yeah I feel better…It was from my mother’s great ideal of cooking everything in GREASE the night before.Plus too many veggies in one day lol I only got 2hrs sleep last night. [/quote]
damn 2 hours of sleep. i always have trouble working out without a good nights sleep
weight - 232
Squat
135x3
205x5
250x4
290x2x3
330x5x3
Bench
135x5
165x2
215x2x8
Close Grip
190x2x8
Incline
150x8
150x6+2(yah i dont know if im writing this correctly)
Box Squat
135x3
230x5
270x4
310x5x3
light stuff. 215 on bench wasent that heavy. the reps kill me though. i cant wait to drop to 5s for next time. squats easy. i did some carrying stuff in community service today so i got a hell of alot of exersize today
weight - 234
Piston Hammer Curls
50x6
65x5PR
55x6
50x6
Preacher Curls reverse grip superset with regular grip
105x3 , x8 (on the other preacher curl i never use. the pad fell off the damn thing during my set)
105x4 , x5
85x6 , x6
Zottman Curls
30x10
Good workout. biceps felt pretty strong
weight - 233
Deadlift
135x3
260x5
310x2x5
365x2x4
390x4x3
Dumbell Rows
100x8
120x12 some cheat on last few PR
120x8 cheat last couple
Deadlift from knees
275x5
330x2x5
385x2x4
440x4x3
Pretty good workout. had to do it fast cause i was going out. kept the rest periods pretty low compared to usual. only took about 1 1/2 hours
weight - 233
Deadlift
135x3
260x5
310x2x5
365x2x4
390x4x3
Dumbell Rows
100x8
120x12 some cheat on last few PR
120x8 cheat last couple
Deadlift from knees
275x5
330x2x5
385x2x4
440x4x3
Pretty good workout. had to do it fast cause i was going out. kept the rest periods pretty low compared to usual. only took about 1 1/2 hours
weight - 234
Speed Bench
135x3x3
155x3x3
Seated Behind Neck Press
115x6
135x4
115x6
Side Raise
30x12
Front
30x15
Rear
20x15
Decline Skulls
105x9
120x7
135x4PR
Elbows Out Extneisions
40x10
50x10PR i think
60x8PR
Pushdowns with rope
100x2x15
80x15
I was pretty tired today cause it was the first day back after the week off. things still went pretty well for being tired though
umm a recovery week!!???
Why were you off?
[quote]Lecher08 wrote:
umm a recovery week!!???
Why were you off? [/quote]
i guess i skipped out a word. i meant first day back to school after a week off. so i didnt get much sleep last night. lol my bad
dude last nite i didnt get any sleep at all… i came back home at 2am from the hospital. if ya wanna know more go read the last entry to my training log. it sux!
weight - 234.5
Squat
135x3
205x5
250x2x4
290x2x3
330x5x3
Incline Curls up half way then down and back up
25x3x10
25x3x10 some rest between a few last reps
21s
65x4x21
65x18 [6s
65x15 [5s
box squats
135x3
205x5
250x2x4
290x4x4
i didnt feel all that strong today but got everything done. average workout
yeah being sick and put a strain on the heart and working out can be actually dangerous…
weight - 232
Bench
135x5
165x2
225x2x5
Close Grip Bench
200x2x5
Incline Bench
165x5
170x5
weight real easy. finally dropped to 5s. felt good for like 10 first set. pushed legs back 1 day because last day my low back felt like it was strating to get overtrained. will be doing that workout tommorow instead. felt like i barely did anything since the workout was so short
weight - 231.5 i gotta step up the eating
Squat
135x3
205x5
250x2x4
290x2x3
330x2x2
375x3x1
Lat Pulldown Wide Grip To Chest
120x12
135x12
150x12
Box Squat
205x5
250x4
290x2x3
330x4x2
Pretty good workout. i think the extra day of rest helped. the 375 was pretty heavy but im happy i still havent had to use a belt yet. i did some lat pulldown in between for fun to give myself a little rest before box squats. box squats pretty easy today
weight - 234.5
Giant Set
Hammer Curls
60x6
60x6
55x8
45x8
Preacher Curls
105x8
105x4
95x4?
85x7
Drag Curls
50x8
50x8
50x8
40x8
Close Grip Barbell Concentration Curls
50x8 cheated
50x8 cheated
40x8
40x8
Measurements
Right - 18 3/8 PR
Left - 17 5/8 PR
Very good workout. weights felt a littler lighter. both arms measured a little bigger
Awesome workout man!
[quote]duncanidaho wrote:
Awesome workout man![/quote]
thanks alot man