weight - 234.5
Deadlift
135x3
225x3
320x5
365x2x4
415x3x3
470x2x2PR
470x2x1
Dumbell Rows
100x8
120x10 some cheat
120x8 slight cheat
Lat Pulldown Wide Grip To Chest
150x8
165x8
Not bad workout. i forgot my belt though. i was gonna do 4x2 with 470 with a belt but forgot it so i was only able to get 2 sets without it. it was a fucking annoying workout cause some personal trained kept complaining about the noise and made me do it on a pad which was annoying. then some bitch came over and put a bandaid on my shin cause it was bleeding. i need to find a real gym
That deadlift is really getting up there bro.
[quote]Brendan Ryan wrote:
That deadlift is really getting up there bro.[/quote]
thanks man
todays workout
Speed Bench
135x2x3
155x2x3
165x2x3
Standing Military Press
115x5
125x6
135x5
135x6
Side Raise
30x12
FrontRaise
30x15
Rear Delt On Incline
20x15
Decline Skull Crushers
95x8
135x6PR
95x15PR
Elbows Out Extensions On Flat Bench
50x3x8
Pushdowns With Rope
100x3x15
Pretty good workout. tris feelings pretty strong today. PR by 2 reps on decline skulls.
[quote]Brendan Ryan wrote:
Strong stuff bro.[/quote]
thanks
todays weight - 235
Piston Hammer Curls
50x6
70x4PR cheated a little
60x6
50x6
Revergrip preacher4-6 reps superset with regular grip to failure
105x3, x5-6?forgot
85x5 , x5
65x6 , x19
could of been better, biceps didnt feel too strong
Squat
135x3
205x5
250x2x5
290x5
Weight Sit Ups
35x10
70x10
35x10
Seated Calf Raises
2platesx15
4platesx15
5platesx7
wasent really feeling it today. i had 4 more work sets but feeling a little overtrained and being that today my last day before my deload i figured itd be smarter to just stop where i was
Looks like a great workout for “not really feeling it”
weight - 235.5
Dumbell Bench
35x10
50x8
65x8
75x6
70x10
ran the 100 meter 5-6 times
light week to recover so got my light bench workout in and did a little cardio
weight - 235
T bar Rows
1platesx5
2platesx10
3platesx10
4platesx6
3platesx6
Decline Skulls
45x10
65x10
85x2x10
light day
Are you trying to get bigger or keep your weight down?
[quote]Brendan Ryan wrote:
Are you trying to get bigger or keep your weight down?[/quote]
id like to stay around the same but i dont mind if i put on a small amount of weight
light biceps at home
62.5x10
82.5x3x8 wide , close, medium
Do you ever plan on competing?
[quote]Brendan Ryan wrote:
Do you ever plan on competing?[/quote]
in PL? well ive done 2 compeitions. remember i did one a few monthes back. i just prefer not to do too many that way i can put on more strength before i compete again
[quote]redsox348984 wrote:
Brendan Ryan wrote:
Do you ever plan on competing?
in PL? well ive done 2 compeitions. remember i did one a few monthes back. i just prefer not to do too many that way i can put on more strength before i compete again[/quote]
Oh, my bad. How did you do?
[quote]Brendan Ryan wrote:
redsox348984 wrote:
Brendan Ryan wrote:
Do you ever plan on competing?
in PL? well ive done 2 compeitions. remember i did one a few monthes back. i just prefer not to do too many that way i can put on more strength before i compete again
Oh, my bad. How did you do?
[/quote]
both times there was nobody in the same class as me lol. probly cause i went to a small meet not from from my home and there was like no kids in it
weight - 235
Squat
135x3
185x5
225x2x3
235x2x3
Deadlift
135x3
225x12x1 give or take a couple sets
LatPulldown
150x15
possibly my last workout on my light week
weight - 236
Bench Press
135x5
165x2
235x2x5
Close Grip Bench Press
205x2x5 2nd set paused and used slow tempo cause it was too easy
Incline Bench Press
175x5
180x5
Workout went really well. First set of bench with 235 felt good for like 10 reps. Close Grip was ridiculously easy. incline 180x5 was decently hard though
Still light or speed workouts?