weight - 232
easy day
dumbell bench
25x8
50x8
60x8
70x6
80x4
Squat
135x5
185x5
205x5
225x5
225x3
Damn you’re growing (weight).
[quote]Brendan Ryan wrote:
Damn you’re growing (weight).[/quote]
maybe a little. i checked back. january 3rd i actually weighed in at 232 also. im so hungry all the time though i wouldnt be surprised if i gained a few more pounds
[quote]redsox348984 wrote:
Brendan Ryan wrote:
Damn you’re growing (weight).
maybe a little. i checked back. january 3rd i actually weighed in at 232 also. im so hungry all the time though i wouldnt be surprised if i gained a few more pounds[/quote]
Surely you put on some muscle in that time.
light biceps at home
62.5x10
82.5x8
92.5x7
62.5x10
Do you just listen to your body and train accordingly?
[quote]Brendan Ryan wrote:
Do you just listen to your body and train accordingly?[/quote]
i have everything planned out pretty much. but i just use that as like a refrence. it never goes exactly how i planned it cause i like to go by how i feel
some lights rows at home today
62.5x10
102.5x10
132.5x8
162.5x5
[quote]redsox348984 wrote:
Brendan Ryan wrote:
Do you just listen to your body and train accordingly?
i have everything planned out pretty much. but i just use that as like a refrence. it never goes exactly how i planned it cause i like to go by how i feel
some lights rows at home today
62.5x10
102.5x10
132.5x8
162.5x5[/quote]
That’s probably the right way to do it.
weight - 232
Squat
135x4
205x5
250x4
290x2x3
330x2x3
355x2x2
belt on
355x2
Bench
135x5
165x2
205x2x8
Close Grip
175x8
180x8
Incline
145x2x8
Box Squat
135x3
205x5
250x4
290x2x3
330x4x2
Pretty good workout. had to use the belt on last set of squats cause it was pretty hard with 355. all the bench stuff was really easy. will be good to move up in weight next week. the box squats at the end are always tourcher.
weight - 232
Incline curls up half way back down and back up
25x3x10
20x3x10
21s with ez curl bar
65x3x21
55x3x21
Good stuff as always.
weight - 234.5 lol
Deadlift
135x3
260x4
310x4
365x2x3
415x2x3
440x3x2
Dumbell Rows
100x8
120x6
120x10 some cheat on last couple reps
95x8
workout went pretty good. deadlifts werent too bad. pretty heavy at the end but im satisifyed with how it went. i think im gonna hit a big number when i go for a max. rows felt a little weak but its cause my biceps were extremely sore today. the worst i think theyve ever been
Your deads are getting up there man!
[quote]Brendan Ryan wrote:
Your deads are getting up there man![/quote]
thanks man. i would love to hit 550 in the next 6-8 weeks or so
Yeah I hadnt posted my workouts in awhile since easter and being really busy. But i have been working out tho. thanks for the concern!
You will!
Damn man, looks like I gotta kick start my game or your gonna be at 600 before I even hit 500+
thanks guys
weight - 232.5
Speed Bench
135x3
145x8x3
Standing Behind The Neck Press
115x5
135x3
Standing Bradford Press
115x7
Side Raise
25x12
Front
25x12
Rear Delt
20x15
Skull Crushers
95x10
110x8
125x5 missed 6th PR though i think
Elbows out extension on flat bench
40x3x10
Rope Pushdowns
100x2x10
80x14
wasent a bad workout.
Wasn’t a bad workout at all.
weight - 233
Squat
135x3
205x5
150x4
290x2x3
330x6x3
Giant set
hammer curls
55x6
55x6
50x6 (possibly 8 not sure)
40x8
preacher curls with e z bar
95x6(i think, atleast)
95x3
85x5
75x8
drag curls
50x8
50x8
50x8
40x8
close grip concentration curls with barbell
50x8 had to give some cheat
50x8 had to give some cheat
40x8
40x8
measured arms
right - 18 1/4PR
left - 17 1/2
pretty good workout. squats were easy. cant wait till i move up in weight and start using my belt, should hit a good PR. biceps went good. right arm a little bigger since i last measured it. i think im gonna go do a couple sets of sit ups with weight.
sit ups
25x3x15. so i dont have to post it later