Good training. Strong.
Koing
[quote]Brendan Ryan wrote:
Oh I see. Sometimes I get a pain in my chest from them. Do you ever get that?[/quote]
no i never have, just my shoulders
[quote]Koing wrote:
Good training. Strong.
Koing[/quote]
thank you
piston hammer curls
50x6
55x6
50x6
45x6
Reverse grip preacher/supeerset with regular grip
75x6/x7
75x6/x3
65x6/x8
i still have a cold and cough. just hoping this will go away soon its real annoying
Are piston hammer curls a machine?
i hurt my arm today. its really fucking stupid how too. my sock was like half on and i somehow tripped over it. i fell into the bifold door thing and kinda knocked through it and landed ontop of my arm with my arm into the metal bracket that holds the door in place. i had to get a few stitiches and i cant really do any exersizes where i bend my arm.
i know i can do deadlifts, leg press, other leg machines. im gonna see if i can get some friends to help me hold the bar on my back and see fi can still squat. but upper body stuff i gotta lay off of for like 2 weeks. im extremely pissed off
[quote]redsox348984 wrote:
i hurt my arm today. its really fucking stupid how too. my sock was like half on and i somehow tripped over it. i fell into the bifold door thing and kinda knocked through it and landed ontop of my arm with my arm into the metal bracket that holds the door in place. i had to get a few stitiches and i cant really do any exersizes where i bend my arm.
i know i can do deadlifts, leg press, other leg machines. im gonna see if i can get some friends to help me hold the bar on my back and see fi can still squat. but upper body stuff i gotta lay off of for like 2 weeks. im extremely pissed off[/quote]
looks like my touch and go might be able to catch up to your pause bench
what can you bench with out a pause?
Im gonna guess 290-300?
squat
135x4
205x2x5
250x2x4
290x2x3
loose belt
330x2x3
left arm dumbell bench
75x10
80x10
left arm close grip dumbell bench
70x2x10
left arm incline dumbell bench
55x2x10
my friend helped me hold the bar on my back. it was really akward and off balance but it worked ok
[quote]redsox348984 wrote:
i hurt my arm today. its really fucking stupid how too. my sock was like half on and i somehow tripped over it. i fell into the bifold door thing and kinda knocked through it and landed ontop of my arm with my arm into the metal bracket that holds the door in place. i had to get a few stitiches and i cant really do any exersizes where i bend my arm.
i know i can do deadlifts, leg press, other leg machines. im gonna see if i can get some friends to help me hold the bar on my back and see fi can still squat. but upper body stuff i gotta lay off of for like 2 weeks. im extremely pissed off[/quote]
LOL us weightlifters never get hurt actually lifting the fucking weights.
Deadlift to knees
135x3
260x4
310x2x4
365x4x4
20 min brake
Deadlift
260x4
310x4
365x2x3
390x5x3
pretty easy jusst took awhile
Simple and effective. I like it.
incline dumbell curl left arm up half way then back down then back up 1 rep
22.5x10
22.5x9
20x10
17.5x4x10
dumbell 21s left arm
22.5x21(had to stop and rest for a few seconds to do it to finish it)
17.5x21
15x3x21
12.5x21
i tryed to keep my rest between sets real low cause i had to do this at night cause i was busy since its valentines day. maybe i dont know what my dumbell handle weighs cause those weights seemed extremely low lol. i can curl 135 for like sets of 8 but with some short rest periods and alot of reps im struggling with like a 15 pound dumbell lol
Bodybuilding techniques for a powerlifter??? BLASPHEMY
[quote]Brendan Ryan wrote:
Bodybuilding techniques for a powerlifter??? BLASPHEMY[/quote]
no matter what you are. who dosent want big biceps? 
alot of things have gotten in the way latetly. first i was sick for awhile. then i hurt my arm. now tommoorw i need to get my 4 wisdom teeth out. this should be it then nothing should get in the way for a very long time i hope. it sucks you gotta fast from 12 o clock so im trying to shovel down as much food as i can before the clock hits 12
theres no way id be able to lift weights even if i wanted to right now. my mouths been bleeding for 10 hours i havent even had anyhting to eat yet. hopefully tommorow i can get some food down then during the next couple days think about lifitng weights
Haha I’ve always been more of a triceps guy.
Sorry to ehar about the sickness/wisdom teeth. I’ll pray for you tonight buddy.
alright first workout back
bench
135x10
155x8
185x6
barbell row
135x20
squat
205x7
235x6
275x3
dumbell curls
40x2x10
just something easy to get back into it . ill give it a week to a week and a half to gain back my weight and strength and continue where i was
Welcome back!
thanks man
todays
Deadlift
135x3
225x5
315x5
365x4
Lat Pulldown Wide Grip to Chest
cheated
150x8
195x8
strict
150x2x10