I see. You need to get a camera!
bench
135x5
155x5
135x10
squat
135x3
185x5
225x5
Rope Pushdowns
90x20
leg extension
200x12
ive been sick since saturday night but i had to get in some kind of workout today even though it was light
Extra vitamin C and oil of oregano for YOU!
[quote]Brendan Ryan wrote:
Extra vitamin C and oil of oregano for YOU![/quote]
lol i had to look up what oil of oregano was. maybe ill get some. they probly sell that at gnc?(i got a gift card for there lol)
[quote]redsox348984 wrote:
Brendan Ryan wrote:
Extra vitamin C and oil of oregano for YOU!
lol i had to look up what oil of oregano was. maybe ill get some. they probly sell that at gnc?(i got a gift card for there lol)[/quote]
You can get it on most big grocery stores. It tastes like pizza haha.
weight - dont even wanan check since i havent eaten much lol
Ez-bar curls
125x5
Barbell Curls
115x5
135x5
Dumbell Curls
45x9
40x9
50x6-45x5-40x5
60x3-50x3-45x3-30x5
still sick but had to get in a workout. hopefully ill be better soon then i can start a new routine
What routine did you have in mind?
yesterdays workout
weighted in at 229.5
bench
135x5
195x2x10
close grip bench
170x10
170x8
Incline Bench
135x2x8
Squat
135x5
205x5
250x2x5
290x2x5
290x4
235x5
workout definitly could of went better. first workout in awhile though and i finally feel better after being sick so ill do better next time
Good to see you finally shook the sickness.
did a couple curls
72.5x12
72.5x15
[quote]redsox348984 wrote:
did a couple curls
72.5x12
72.5x15[/quote]
You train at home right?
[quote]Brendan Ryan wrote:
redsox348984 wrote:
did a couple curls
72.5x12
72.5x15
You train at home right?[/quote]
no i dont train at home. but i did do those curls at home. i dont have enough weight or the equipment to train at home.
heres todays workout
Deadlifts
135x4
260x5
310x2x5
365x2x4
390x4x3
Lat Pulldown
150x3x8
Deads From Bottom of the Knees
275x5
330x2x5
385x2x4
440x4x3
Weighted Sit Ups
35x10
45x2x10
[quote]redsox348984 wrote:
Brendan Ryan wrote:
redsox348984 wrote:
did a couple curls
72.5x12
72.5x15
You train at home right?
no i dont train at home. but i did do those curls at home. i dont have enough weight or the equipment to train at home.
heres todays workout
Deadlifts
135x4
260x5
310x2x5
365x2x4
390x4x3
Lat Pulldown
150x3x8
Deads From Bottom of the Knees
275x5
330x2x5
385x2x4
440x4x3
Weighted Sit Ups
35x10
45x2x10[/quote]
Haha, I was gonna say, you went to the gym just to do those curls???
Squats
135x3
205x5
250x2x4
290x2x3
310x5x3
Bench
165x2x10
Behind The Neck Press
95x2x10
Dips
0x8 (hurt my shoulders a little)
Flys
30x2x12
Side Raise
25x2x10
Front Raise
25x2x10
Rear Delt Raise on incline
15x2x12
squats were pretty hard cause my back still pretty sore from those 18 sets of deads fromt he day before yesterday
Does the dips mean BWx8?
[quote]Brendan Ryan wrote:
Does the dips mean BWx8?[/quote]
yah i just put 0 cause i didnt add any extra weight
[quote]redsox348984 wrote:
Brendan Ryan wrote:
Does the dips mean BWx8?
yah i just put 0 cause i didnt add any extra weight[/quote]
Ahh, I’m kidan surpirsed at that seeing as how you have a decent bench but I guess you do weigh pretty heavy.
skulls
72.5x2x10 forgot to do these yeseterday
backpack with 25 pounds
sprint up and down stairs
5x
rest
4x
rest
3x
[quote]Brendan Ryan wrote:
redsox348984 wrote:
Brendan Ryan wrote:
Does the dips mean BWx8?
yah i just put 0 cause i didnt add any extra weight
Ahh, I’m kidan surpirsed at that seeing as how you have a decent bench but I guess you do weigh pretty heavy.
[/quote]
oh i could of added weight. it just hurt my
shoulders so i didnt add any weight. ive done 90x3-4 in the past when i use to do dips more often. i think maybe i need to work on my shoulder flexability or something cause it didnt feel comfortable
Oh I see. Sometimes I get a pain in my chest from them. Do you ever get that?