[quote]redsox348984 wrote:
thanks man
todays
Deadlift
135x3
225x5
315x5
365x4
Lat Pulldown Wide Grip to Chest
cheated
150x8
195x8
strict
150x2x10[/quote]
Hey buddy, how’s it looking on the colleg front? Heard from anyone yet?
[quote]Brendan Ryan wrote:
redsox348984 wrote:
thanks man
todays
Deadlift
135x3
225x5
315x5
365x4
Lat Pulldown Wide Grip to Chest
cheated
150x8
195x8
strict
150x2x10
Hey buddy, how’s it looking on the colleg front? Heard from anyone yet?[/quote]
i sent in my applications not thatlong ago soi havent heard back yet
todays
Ezbar curls widegrip, middle,close
105x5,x4,x1
ah killed my hands so went to use a normal bar
barbell curls wide middle close
95x5,x5,x5
95x5,x5,x5
hammer curls
35x6x8
skulls
95x3x7
Incline elbows out extensions
30x3x10
pushdowns with straight bar
120x10
140x10
100x10
feels good to get in an arms workout again
Lots of arm work bro!
Where’d you apply?
[quote]Brendan Ryan wrote:
Lots of arm work bro!
Where’d you apply?[/quote]
southern and quinipiac
todays
Squat
135x3
225x5
245x4
275x3
315x3x2
275x3
Weighted Sit Ups
45x3x10
almost ready to continue back where i was. feeling much stronger today than last squat workout
You don’t post your weight anymore?
[quote]Brendan Ryan wrote:
You don’t post your weight anymore?[/quote]
i was gonna wait till i gained all the weight back that i lost. i gained some of it back but im sitting at around 225-226 right now
well here was todays workout i almost forgot to post it
Bench
135x3x3
225x2x2
205x5
185x6
clean and jerk
135x3
185x3
205x 2 cleans but couldnt get i over head
clean
225x1
245x just missed
strengths feeling like its almost back. feeling stronger than last time. right arm still feels a little weird. did some clean and jerks for fun. form needs work on that since i never do it
Good job as walsy Pat!
squat
135x3
205x3
255x3
275x3
315x2
325x2
275x5
225x5
barebell curls wide medium close
115x3x3x3
125x3x3x3
115x3x3x3
Hammer Curls
35x3x9
Wide Grip Elbows in preacher curls
65x3x8
Skull Crushers
115x5
125x5
115x5
Incline Elbows out extensions
40x8
45x6
40x8
Pushdowns with straight bar
120x10
150x10
110x10
pretty good arm workout. i really need to step up the eating from now on. i still havent gotten back up to 230 so i think i need to step it up a bit
Good lookin’ workouts!
[quote]Brendan Ryan wrote:
Good lookin’ workouts![/quote]
thanks alot man
todays
weight - about 228 i think
deadlift
135x3
225x4
315x2x3
365x2x3
405x2
455x2
Rows
135x10
185x10
225x2x5
135x12
Lat Pulldown Wide Grip to Chest
120x10
165x10
workout went pretty well. first heavy dead day in awhile. 455x2 was hard but it was with no belt so thats not bad. i think im gonna take a short easy week(less than a week) then go back to exactly where i was before my injury and wisdom teeth.
Another big one!
somethin easy
bench
135x2x3
dumbell bench
70x2x8
behind neck press
95x6or8(dont rememeber)
then some cardio
last light workout i think
speed box squats
135x5
185x2x2
195x2x2
205x2x2
225x2
245x2x2
265x2
weighted sit ups
45x2x15
seated calf raise
70x15
115x15
160x10
185x8
weight - 230
some light arms at home
todays
squat
135x3
205x5
250x2x4
290x2x3
330x5x2
bench
135x5
195x2x8
close grip
165x2x8
incline
135x2x10
box squat
135x3
230x3
270x3
310x4x3
pretty long workout. squat form felt kinda off at first but it got easyer as it went on. bench form felt kind of off. kept touching alot higher than i wanted to. nice long workout though
piston hammer curls
50x6
55x5
50x6
45x6
reverse grip preacher curls superset with regular to failure
75x6 , x12
75x6 , x9
75x6 , x3
[quote]redsox348984 wrote:
piston hammer curls
50x6
55x5
50x6
45x6
reverse grip preacher curls superset with regular to failure
75x6 , x12
75x6 , x9
75x6 , x3
[/quote]
weight was 228.5 today