havent posted my cardio latetly.
was mixing it up today for fun
200 meters with 50 pounds in backpack
1st - :42
2nd - 1:19 (didnt wanna go to fast so i could run a couple more lol)
100 meters with 100 pounds
1st - :28
2nd - :26
didnt go that fast was just trying something new today. it felt pretty weird
[quote]redsox348984 wrote:
havent posted my cardio latetly.
was mixing it up today for fun
200 meters with 50 pounds in backpack
1st - :42
2nd - 1:19 (didnt wanna go to fast so i could run a couple more lol)
100 meters with 100 pounds
1st - :28
2nd - :26
didnt go that fast was just trying something new today. it felt pretty weird[/quote]
That’s pretty interesting. I might need to try something like that.
weight - 229.5
Deads
135x3
235x5
285x4
335x3
385x3
belt on
435x2
485x2x1
Rows
135x10
225x2x6
Deads from knees
405x3
workout went decent. i had a problem i never had before really though. i was having trouble locking out my deads with 485. thats why i did a set from the knees at the end. i used my new belt today. damn that was hard as hell to get off even with someone helping me. probly go for 500 or so next week
NICE DEADLIFTING!
So do you think that deload helped?
Race to 600 redsox?
[quote]Brendan Ryan wrote:
NICE DEADLIFTING!
So do you think that deload helped?[/quote]
yah i always feel alot stronger after i deload. i feel like i overtrain pretty fast and dealoading helps me alot
[quote]n3wb wrote:
Race to 600 redsox?[/quote]
yah sure man. long way to go for both of us though. ill try not to get there to fast for ya 
[quote]n3wb wrote:
Race to 600 redsox?[/quote]
What is your max?
weight morning - 228.5
Squats
135x3
185x5
225x4
255x3
290x3
310x3
330x1
belt on
365x2x1
belt off
295x3
Bench
135x5
165x4
190x3
220x3
235x3
275x2x1 PRS
skulls
75x3x10
pushdowns with rope
100x2x10
pretty good workout. i went into it with my back still sore from deads. the signles with 365 extremely easy. 275 on bench was pretty hard but i didnt have my regular lift off man. was a pretty good workout though
Shit I wish singles with 365lbs was extremely easy for me. How much do you think a belt helps?
[quote]Brendan Ryan wrote:
Shit I wish singles with 365lbs was extremely easy for me. How much do you think a belt helps?[/quote]
i always figured a belt gave me 15-25 pounds. cant really say for sure though
[quote]Brendan Ryan wrote:
n3wb wrote:
Race to 600 redsox?
What is your max?
[/quote]
Im confident I will get 600 in about 4 months
I can get a easy 470 by easy I mean 2 maybe 3 reps plus Im in the midle of a squat program
and dont worry Il have a video if I hit 600
weigh - 228.5
Ez curls
140x5
130x5
105x20 cheated
Hammer curls
40x3x10
Preacher cursl to about 90 degrees
105x10
Preacher dumbell curls all the way down slow tempo
30x16
wasent feeling that strong today. probly cause yesterday was a pretty tough workout
[quote]n3wb wrote:
Brendan Ryan wrote:
n3wb wrote:
Race to 600 redsox?
What is your max?
Im confident I will get 600 in about 4 months
I can get a easy 470 by easy I mean 2 maybe 3 reps plus Im in the midle of a squat program
and dont worry Il have a video if I hit 600 ;)[/quote]
Do you have a video of 470lbs?
And redsox, I wasn’t feelin it today either. It was something in the air.
no I got a camera but my dad dosent know how to use it, one of those thing you buy just because its on sale
weight - 228.5
Squat
135x3
185x5
225x4
255x3
290x3
330x2
belt on
365x4PR
Bench
135x5
165x4
190x3
225x4x3
Good workout. big PR on squat. looks like ill be hitting a higher number that i expected.
Damn man, great Christmas Eve workout.
Gave a good one.
[quote]Brendan Ryan wrote:
Damn man, great Christmas Eve workout.
Gave a good one.[/quote]
thanks man, and merry christmas
weight - 230
Deads
135x3
235x5
285x3
335x2
385x2
belt on
455x1
500x1PR
belt off
365x2x3
Rows from ground to chest using momentum(im not sure what name these go by)
185x6
225x6
275x6
Weighted Sit Ups
45x3x10
good workout. 455 went up extemely easy today. knew i had 500 in me. it went up pretty smoothly but some trouble near lockout. i think im good for 5-10 more pounds maybe. will see next time.
congrats on 500