[quote]n3wb wrote:
congrats on 500[/quote]
I second this. Fucking great job man.
CT calls those rows power rows.
thanks alot guys i really appretiate it
weight - 230
Ezcurls
105x12
105x2x8
Hammer Curls
35x3x12
Dumbell Preacher curls
40x2x12
took it pretty easy today cause a big workout tommorow
weight - 228.5
Squat
135x3
185x5
225x3
255x3
290x2
315x2
345x1
belt on
405x1PR
belt off
255x2x5
Bench
135x5
165x4
190x3
225x2
245x1
285x0
185x2x5
Well squats went well. thats a pretty big PR for me. Bench still having trouble making gains in like usual. good day though for the pr
[quote]redsox348984 wrote:
weight - 228.5
Squat
135x3
185x5
225x3
255x3
290x2
315x2
345x1
belt on
405x1PR
belt off
255x2x5
Bench
135x5
165x4
190x3
225x2
245x1
285x0
185x2x5
Well squats went well. thats a pretty big PR for me. Bench still having trouble making gains in like usual. good day though for the pr[/quote]
OH man,
Congrats on the big PR.
weight - 332
Squat
135x3
185x5
225x3
290x3
315x2
belt on
395x2PR
belt off
255x2x6
Bench
135x5
160x4
190x3
220x3
245x3
185x7
185x8
135x12(wide grip)
Lat Pulldown wide grip to chest
165x8
Squats went pretty good was glad to hit another pr. first rep was slow and the 2nd one was brutal as all hell. felt kinda weak on bench so lowered the weight did a couple light sets today.
Nice listening to your body Pat.
thanks man yah i try to listen to my body as much as i can. especially when it comes to bench cause it seems to overtrain the fastest for me
weight - 231.5
Deads
135x3
225x4
315x3
405x1
belt on
455x1
510x1PR
520x1PR
Power Rows
225x6
275x6
Strick rows
185x10
Weighted Sit Ups
25x3x15
I decided to cut out most of my light sets so i could try to hit 510. 510 was a bitch to lockout but i decided to go for 520. i stuggled so bad to lock it out but managed too. Huge PRS im extremely happy. great workout
Holy fuck you are RAPING the DL.
The bench press overtrains you fastest? Really? It would seem like the squat or Dl would…
nice deadlift it must be nice to squat 405
[quote]redsox348984 wrote:
weight - 231.5
Deads
135x3
225x4
315x3
405x1
belt on
455x1
510x1PR
520x1PR
Power Rows
225x6
275x6
Strick rows
185x10
Weighted Sit Ups
25x3x15
I decided to cut out most of my light sets so i could try to hit 510. 510 was a bitch to lockout but i decided to go for 520. i stuggled so bad to lock it out but managed too. Huge PRS im extremely happy. great workout[/quote]
Great job on the numbers, but I have to ask why are you using the belt? I’m not knocking your numbers (they are impressive), but in my opinion, a belt won’t give you the extra needed to make the lift. Have you tried with out a belt?
a belt helps it might not make the difference between 450 and 500 but will make the difference between 500 and 510
thanks alot guys.
yah brendan i dont know if im right but it always seems that i run into trouble when training my bench too hard and rarely ever my squat or deadlift
[quote]hughgrection wrote:
Great job on the numbers, but I have to ask why are you using the belt? I’m not knocking your numbers (they are impressive), but in my opinion, a belt won’t give you the extra needed to make the lift. Have you tried with out a belt?
[/quote]
well im not sure how much i get out of wearing a belt. i assume about 20 pounds. i have a meet coming up pretty soon and need to get use to pulling heavy weights cause im oviously going to be using a belt then cause i think i get a few pounds out of it. if you check back in my log youll see that the weeks leading up to the really heavy weights were all done without a belt. i only use a belt when i am working close to my max weight
oh yah on the 5th i did some light biceps 82.5x2x10 at my house. figured id take it easy this week they probably jsut needed some rest cause last couple workouts didnt go to well for them. so ill hit it hard next week.
i really shouldnt be awake i have no idea why i cant sleep im gonna skip school tommorow so i can sleep lol
[quote]n3wb wrote:
a belt helps it might not make the difference between 450 and 500 but will make the difference between 500 and 510[/quote]
yah id have to agree with that
[quote]redsox348984 wrote:
oh yah on the 5th i did some light biceps 82.5x2x10 at my house. figured id take it easy this week they probably jsut needed some rest cause last couple workouts didnt go to well for them. so ill hit it hard next week.
i really shouldnt be awake i have no idea why i cant sleep im gonna skip school tommorow so i can sleep lol[/quote]
You lucky SOB I wish I could do that.
weight - 230
Bench
135x5
165x4
185x2
225x2
285x0
225x4
215x7
Squat
135x3
185x3
225x3
275x3
315x2
belt on
385x1
415x1PR
430x0
ehh workout wasent that great. still hit a little PR on squat though. 415 went up easy. 430 didnt lol
Little or not, PRs are PRs.