[quote]Brendan Ryan wrote:
redsox348984 wrote:
ill do a little light cardio tonight and hit the deads tommorow
Personally, if you were throwing up, I’d take it easy.
[/quote]
i know i shoudlnt, but im so addicted to lifting i dont think i can stop myself. ill try not to go too hard. i am feeling all better i did drop a couple pounds though
weigh - 227.5
Deads
135x5
235x4
285x4
335x3
385x3
belt on
460x3x1
Barbell Rows
135x10
225x10PR slight cheat last 3 reps
Flys
20x3x10
Felt a little off cause i was sick and lost a couple pounds. i lowered the volume a good amount. wasent too bad though. cant wait to up the weight on the deads
[quote]redsox348984 wrote:
Brendan Ryan wrote:
redsox348984 wrote:
ill do a little light cardio tonight and hit the deads tommorow
Personally, if you were throwing up, I’d take it easy.
i know i shoudlnt, but im so addicted to lifting i dont think i can stop myself. ill try not to go too hard. i am feeling all better i did drop a couple pounds though[/quote]
I know the feeling haha.
Do you know where I could go to read about sumo deads?
weight - 226.5 kinda low for me
Ezbar - curls
155x3PR
160x0???(i dunno what happened there, right arm came up way to early and somehow missed a rep)
125x8
105x17PR(little sloppy)
Chest supported hammer curls on incline
60x6PR
65x6PR(form was pretty good but a little cheat to it)
70x6 cheated a good amount
Wide Grip elbows in preacher curls
65x10
65x7
regular grip 65x8
not a bad workout, was pretty good for losing a few pounds
weigh - 228
Squat
135x3
185x5
220x4
255x2x3
290x2x3
310x2x2
345x1
Bench
135x5
165x4
190x3
220x3
245x2
255x2-3?(forgot)x1
245x2
220x4
190x5
165x8
135x10
Pushdowns with v thing
150x10 drop- 120x10 drop - 70x10
130x10 drop 100x10 drop 70x10
workout wasent that great. time for my back off week though so i probly need that
What are your estiamted maxes?
[quote]Brendan Ryan wrote:
What are your estiamted maxes?[/quote]
im hoping to hit 285 on bench 510 on deadlift and 385+ and squat within the next month. cant really say for sure though
easy week for me
bench 135x3x6
squat 185x3x5
[quote]redsox348984 wrote:
Brendan Ryan wrote:
What are your estiamted maxes?
im hoping to hit 285 on bench 510 on deadlift and 385+ and squat within the next month. cant really say for sure though
easy week for me
bench 135x3x6
squat 185x3x5[/quote]
Are you going to test soon?
[quote]Brendan Ryan wrote:
redsox348984 wrote:
Brendan Ryan wrote:
What are your estiamted maxes?
im hoping to hit 285 on bench 510 on deadlift and 385+ and squat within the next month. cant really say for sure though
easy week for me
bench 135x3x6
squat 185x3x5
Are you going to test soon?
[/quote]
this month im gonna be upping the percentages to prs hopefully and see how that goes
i got the power belt on elitefts and damn is that belt like nothing ive seen before. it makes my sport auothority belt seem like a rag lol. its so thick and huge and i got it stuck on me i couldnt get it off by myself lol
[quote]redsox348984 wrote:
i got the power belt on elitefts and damn is that belt like nothing ive seen before. it makes my sport auothority belt seem like a rag lol. its so thick and huge and i got it stuck on me i couldnt get it off by myself lol[/quote]
LOL
How much was it?
[quote]Brendan Ryan wrote:
redsox348984 wrote:
i got the power belt on elitefts and damn is that belt like nothing ive seen before. it makes my sport auothority belt seem like a rag lol. its so thick and huge and i got it stuck on me i couldnt get it off by myself lol
LOL
How much was it?
[/quote]
80, wanted to get something real nice that wont wear out
[quote]redsox348984 wrote:
Brendan Ryan wrote:
redsox348984 wrote:
i got the power belt on elitefts and damn is that belt like nothing ive seen before. it makes my sport auothority belt seem like a rag lol. its so thick and huge and i got it stuck on me i couldnt get it off by myself lol
LOL
How much was it?
80, wanted to get something real nice that wont wear out[/quote]
Did you order when they ahd that free shipping and beanie deal?
[quote]Brendan Ryan wrote:
redsox348984 wrote:
Brendan Ryan wrote:
redsox348984 wrote:
i got the power belt on elitefts and damn is that belt like nothing ive seen before. it makes my sport auothority belt seem like a rag lol. its so thick and huge and i got it stuck on me i couldnt get it off by myself lol
LOL
How much was it?
80, wanted to get something real nice that wont wear out
Did you order when they ahd that free shipping and beanie deal?
[/quote]
no
i think i did some barbell curls on the 7th forgot to write it down though
last easy workout
dumbell bench
55x6
60x2x6
Leg Press
405x2x10
I could probably use some of those easy workouts…
weigh - 228.5
Ez bar curls
115x3x9
hammer curls
50x12
45x2x12
had to give them some cheat
Wide Grip elbows in oreacher curls
65x11
65x9
65x7
weighed in at 229 today
Squats
135x3
185x5
225x4
255x3
290x2x3
310x2x2
335x2x1
345x1
Bench
135x5
165x4
190x3
220x2x3
260x2x1
235x2x3
workout went pretty good. squats were a little tough but not that bad. 260 on bench was pretty easy for the first set. first time ive had a lift off man on bench in awhile. so workout was decent today
Good stuff bro.