[quote]Brendan Ryan wrote:
redsox348984 wrote:
im getting fat i may try to drop a few pounds of fat at some point
What made you think this?
[/quote]
i think im looking a little chubbyer
weight - 228.5
Squats
135x3
185x5
220x4
255x2x3
290x6x3
Bench
135x5
165x4
190x2x3
220x2x3
235x3x2
Skull Crushers
45x10
65x10
95x2x10
65x10
Weightes Sit Ups
35x3x10
workout went pretty well. all sets pretty easy
Looking good bro.
ok yesterday i was bored
cheated lat pulldowns with a wide grip to chest
180x6
210x6
255x3 half reps
180x8
some running on tredmill
today
weighed - 230
Squats
135x3
185x5
220x4
255x2x3
290x2x3
310x2x2
330x3x2
Bench
135x6
165x5
190x3
220x2x2
245x2x2
220x3
190x4
165x7
135x10
workout went pretty good. 330 on squats was pretty heavy but wasent too bad. still dont need a belt yet on squats. bench went good. 245 felt pretty light. i had no spotter to lift it off cause nobody wants to go to the gym for 2 hours with me lol. all in all pretty good workout
Good stuff bro. I squat without a belt too.
weigh 230.5
Deads
135x5
240x4
290x4
340x2x3
390x2x3
435x3x2
Flys
20x4x10
Dumbell Rows
75x6
120x2x6
60x12
deads were hard, ill need a belt next time
It looked hard bro. Good job.
thanks man
weight today 229
Ez curls
140x5
145x2x5PRS
155x2PR(missed 3rd)
Hammer curls on incline reverse
50x8PR
55x2x8PRS
Wide grip elbows in preacher curls
75x8
75x2x7
Biceps seemed pretty strong today. i hate the ezcurl bar. it tore like these huge callouses off my hands and was bleeding all over the bar.
[quote]redsox348984 wrote:
thanks man
weight today 229
Ez curls
140x5
145x2x5PRS
155x2PR(missed 3rd)
Hammer curls on incline reverse
50x8PR
55x2x8PRS
Wide grip elbows in preacher curls
75x8
75x2x7
Biceps seemed pretty strong today. i hate the ezcurl bar. it tore like these huge callouses off my hands and was bleeding all over the bar.[/quote]
I hate the EZ bar too man but DAMN you gotta take care of those callouses.
its thanksgiving and my gym was closed but i found another gym that was opened. the lady that was there was nice enough to let me work out for free.
Squats
135x3
185x5
220x4
255x2x3
290x2x3
330x2
290x3x2
Bench
135x5
165x4
190x2
220x2
245x2x2
225x3
skulls with ez bar
65x8
elbows out extensions
30x10
35x10
40x10 drop to 35x7
wasenty that great of a workout but i wasent use to the equipment and didnt really like the bars. i hope everyone else found a place to workout today
Yeah, I had to do mine yesterday. Mine was closed too.
weight - 229.5
Squats
135x3
185x5
220x4
255x2x3
290x2x3
330x2x2
345x2x1
Bench
135x5
165x4
190x2x3
220x2x3
235x2x3
245x3
pretty easy workout. everything was pretty light. especially squats. 245x3 was a little tough without a lift off man. but everything went good
good to see you repping with 240+ I was starting to think you got weaker
[quote]n3wb wrote:
good to see you repping with 240+ I was starting to think you got weaker[/quote]
lol
We all hit our plateaus bro.
[quote]n3wb wrote:
good to see you repping with 240+ I was starting to think you got weaker[/quote]
none of my sets are near failure right now. im gonna keep upping the weight
[quote]redsox348984 wrote:
n3wb wrote:
good to see you repping with 240+ I was starting to think you got weaker
none of my sets are near failure right now. im gonna keep upping the weight[/quote]
Yeah I do the same thing sometimes. It takes a shitload longer to recover if you go all out all the time and it’s really not necessary.
im gonna take a couple days off cause i was sick throwing up yesterday. and i wanna gain back my appetite and the weight i lost from being sick
ill do a little light cardio tonight and hit the deads tommorow
[quote]redsox348984 wrote:
ill do a little light cardio tonight and hit the deads tommorow[/quote]
Personally, if you were throwing up, I’d take it easy.