[quote]Brendan Ryan wrote:
lol that’s some interesting cardio![/quote]
lol the walk is pretty much just my rest betwen sets
you should see his house, its huge
weight - 227.5 i think
Squat
135x5
185x5
220x2x4
255x2x3
290x5x3
Bench Press
136x5
165x4
190x2x3
220x3x3 paused
220x2x3
Push ups
25x4x10
0x10
Box Squat
135x3
185x5
220x5
255x5x5
that workout sucked it was so tiring. especially the 5x5 at the end were brutal. week 3 is going to be hard.
I take it you have some type of periodization set up?
You should check out the Brotherhood of Iron thread. I’ve been posting in there lately.
weight - 227
Deadlift to knee
135x3
240x5
290x4
340x2x4
365x4x4
Bench
135x6
165x5
190x2x4
205x3
205x3 paused
220x2x2 paused
205x2x3
190x4
180x5
165x6
150x7
135x8
Deadlift with 25s
145x1
240x5
290x3
245x5
245x4x4
Sit ups
35x3x10
super set with
hammer curls
40x3x15
yah that sucked, in a rush ill comment later
Are deadlifts to knee the bottom, or top half of the movement?
[quote]vision1 wrote:
Are deadlifts to knee the bottom, or top half of the movement?[/quote]
I imagine the bottom.
weight - 227
Bench
135x5
165x4
190x2x3
220x2x2 paused
220x3x2
Squat
135x3
185x5
220x5
255x2x5
275x5x4
Bench Press
135x6
165x2x6
180x4x6
Barbell Curl
95x6
115x6
95x10
Tbar row
55x10
70x10
90x10
Dumbell Curls
40x3x10
brutal workout. probly going to make week 3 a little easyer than the routine suggests, cause im definitly feeling beat
Smart bro. You know your body better than the routine.
got in a easy workout, gonna take htis week pretty easy
bench 135x5x5
squat 185x5x5
hammer curls 30x2x15
pushdowns with rope 80x2x10
deadlift
225x2x1
235x2x1
245x2x1
t bar row
80x10
135x10
160x8
90x10
How are you recovering?
[quote]Brendan Ryan wrote:
How are you recovering?[/quote]
i feel like im recovering pretty well. feeling pretty strong
11/5/06
cardio in yard
11/6/06
Dumbell Bench
60x2x6
Leg Press
4 platesx10
ab machine
couple sets
11/7/06
Ez-bar Curls
105x3x9
Inclne reverse hammer curls
40x3x12
Preacher curls wide grip elbows in
65x9
65x7
65x6
11/8/06
tredmill 8mphx.2 4 times
today
weight - 228 i think
Squats
135x3
185x5
220x4
255x2x3
290x2x3
310x3x2
Bench
135x5
165x4
190x2x3
220x3x3
220x2x3 paused
dips
0x5
everything felt pretty light. form maybe a little bit off. yah ive been kinda lazy and havent posted but heres all i didnt post
weight - 228.5
Sumo Deadlift
135x3
240x4
290x4
340x2x3
390x2x3
410x3x2
Flys
20x5x10
Dumbell Rows strict form
65x8
100x8
120x6
65x8
Deadlifts felt pretty heavy but could of been worse. still no belt though so thats good.
Awesome deadlifts!
Been wondering about you man.
[quote]Brendan Ryan wrote:
Awesome deadlifts!
Been wondering about you man.[/quote]
thanks man. was my easy week. always makes me lazy and didnt even write down my workouts lol
Ez-curls
125x3x7
Incline Hammer curls thing
45x3x10PRS maybe?
Wide Grip elbows in preacher curls
65x10
65x8
65x7
im getting fat i may try to drop a few pounds of fat at some point
[quote]redsox348984 wrote:
im getting fat i may try to drop a few pounds of fat at some point[/quote]
What made you think this?