[quote]Brendan Ryan wrote:
Take advantage of it. In California there is some rain heading your way.[/quote]
yah its raining alot today. i hate the damn rain
weight - 227 jeez i havent even been trying to eat alot lol
Box Squats
45x2x5
135x5
185x5
220x2x4
255x2x3
290x5x2
Bench Press
135x6
165x4
190x2x3
220x2
220x2x2 paused
220x3x2
Push Ups
0x10
25x2x10
Squats
135x3
200x3
235x3
275x4x3
Hammer Curls
45x8
50x8
45x8
Lat Pulldown close reverse grip to chest
165x8
Barbell Rows
135x2x12
That was pretty brutal of a workout, im tired as hell. rested 4 min between sets on the box squats and benches heavy sets and 3 1/2 on the regular squats. took about 2 1/2 hours lol.
Damn son! 2 and a half hours?!?!
[quote]Brendan Ryan wrote:
Damn son! 2 and a half hours?!?![/quote]
these workouts are long as hell though im not use to it. im use to like 1 hour lol. people kept using what i needed though today, cost me like a half hour
weight - 226
Sumo Deadlift to Knees
45x2x5
135x4
240x4
290x2x4
340x4x4
Bench Press
135x5
165x2x5
190x2x4 paused
190x3x4
Sumo Deadlift
240x4
290x4
340x2x3
365x5x3
all weight was easy. from on the deads was kept pretty good. low back is feeling a bit fitigued might take 1 extra day off. pretty tiring having the hardest sets of the day last
Ah you lost a pound from that onster workout lol!
[quote]Brendan Ryan wrote:
Ah you lost a pound from that onster workout lol![/quote]
haha yah i did. i remember eating a ridiculous amount of food that night too
im not use to this kinda workout and i look tired as hell i guess when im done. cause some lady that worked there asked me if i was alright lol
weight 226.5
1/13 of mile
-fast
-medium
-walk
4 waves of that
Lat Pulldown wide grip to chest
120x8
135x8
150x8
165x8
short easy workout
[quote]redsox348984 wrote:
im not use to this kinda workout and i look tired as hell i guess when im done. cause some lady that worked there asked me if i was alright lol[/quote]
LOL
Hey bro, are you a senior in high school?
[quote]Brendan Ryan wrote:
redsox348984 wrote:
im not use to this kinda workout and i look tired as hell i guess when im done. cause some lady that worked there asked me if i was alright lol
LOL
Hey bro, are you a senior in high school?
[/quote]
yah i am, how bout you?
Yeah, have you started applying to college? I’m interested in getting into exercise physiology and nutritional sciences (double major). I was wondering if you were looking at the same thing.
[quote]Brendan Ryan wrote:
Yeah, have you started applying to college? I’m interested in getting into exercise physiology and nutritional sciences (double major). I was wondering if you were looking at the same thing.[/quote]
im going to start applying to colleges pretty soon, i just gotta get some reccomendations from my teachers. i know i want to go into something exersize related cause i want to do something id actually enjoy doing. exersize physicology and nutritianal sciences(not that im exactly sure what they are) sounds like something i would enjoy doing. when it comes to school i dont do all that great and need to figure out what the hell im doing pretty soon
weight - 227.5
Box Squats
135x4
185x5
220x2x4
255x2x3
275x6x3
Bench Press
135x6
165x5
190x3
190x4
205x3
205x4
220x2x2 paused
205x3 paused
190x5
165x6
135x7
Squat
135x3
200x3
235x3
275x4x2
Incline Curls
40x10
45x7
50x4xdrop set to 35x4
superset with
skull crushers
45x10
75x10
65x10
75x10
65x10
Preacher curls to 90 degrees
85x8
105x6
Ez-bar curls
65x15
it was a pretty tiring workout but none of the weight was too hard. if anything the incline curls were the hardest sets of the day lol. had to work my biceps feels like its been awhile. i also kept screwing up how many reps i was supposed to do on bench. i like forget the number during the set
Lots of lifting here bro. Good job.
So are you going to go to a community college first or directly to a 4 year university?
[quote]Brendan Ryan wrote:
Lots of lifting here bro. Good job.
So are you going to go to a community college first or directly to a 4 year university?[/quote]
4 year university
Gotcha. i was just wondering as you said you weren’t ‘too good at school’. Did you have any schools in mind?
[quote]Brendan Ryan wrote:
Gotcha. i was just wondering as you said you weren’t ‘too good at school’. Did you have any schools in mind?[/quote]
well i dont really want to stray far from home. so i was thinking like southern or quinipiac or another close by school(i dunno if you know what schools they are).
cardio
walk abound house
fast around house
did that 10 times
lol that’s some interesting cardio!