Log just to keep myself accountable and be able to look back on what i’ve done.
Starting Jim Wendler’s Beyond 5/3/1 programme. Going to be running it for the full 20 weeks.
Maxes -
Deadlift - 160kg
Bench - 85kg
Squat - 110kg
Overhead Press - 60kg
Training maxes - 90 % of max
Deadlift - 145kg
Bench 77.5kg
Squat 100kg
Overhead Press 55kg
Body Weight at the moment is 65kg.