Making a log here for my own accounting purposes; if it helps anybody else out, sweet.
Age: 24
Ht: 5’7"
Wt: 188
Squat, circa September: 365
Bench: 245
Dead: 455
Been running 5/3/1 since September of 2013. Followed 1.1 when it came out, then 1.2, then 1.3, now 1.4. Current stats:
Squat: 425
Bench: 295
Dead: 510
I think Jim W. knows what’s up.
Goals:
Squat: 500
Bench: 365
Dead: 600
Yesterday: 5/3/1 version 1.4, day 1
Dead: 135x8, 225x4, 225x4, 315x3, 365x3, 405x3, 455x1, 465x1, 475x1, 485x1, 495x1, 505x1, failed 510
Shoulder Press: barx8, 95x5, 135x5, 155x3, 185x1
Pull-ups (body-weight, underhand) 15, 12, 12, 6
Good mornings: 185x15, 185x15, 185x15
Face Pulls: 30lbs til I got to 100 haha